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Personalized Nutrition

Take Control of Your Health Today

Your body is an amazing machine, capable of amazing things - if it gets the correct fuel. At Plateology, we study you as an individual to understand how your body reacts to the food you eat. Then, we leverage that knowledge to create individualized plans that are designed to help you get, and ultimately stay, healthy.


Optimize Your Wellbeing

All of this becomes a reality when you optimize your health

Feel Better
Achieve Optimal Weight
Think Clearer and Faster
Manage Stress Better
Reduce Anxiety
Focus Better and Longer

What Others Are Saying

See how others have transformed their lives.

I have to tell you - WOW! - even my husband has noticed a difference in me. I'm much more talkative and wanting to engage with him (and other people). I'm not just coming home from work and going straight to bed. Where I really noticed a difference was on day 9. That was the first day that I woke up and didn't dread getting up. It wasn't like a complete 180 from where I was on day 8, but it was like I finally crossed some sort of threshold which allowed me to think a little more like I'm used to thinking :).

On day 9 - I did something that I haven't done in two years. I created a to-do list. The last time I even thought about doing this, my anxiety was through the roof and I broke out into hives. I had to take a nap in order to rid myself of the anxiety.

So I made this to-do list - it was long...that didn't bother me. Yesterday (day 10), I took care of a few items. Felt very happy about that! I'm not anxious about what is still on there - rather - I'm happy that I can write it down and not have to rely on my memory.

- Kristina Frazier-Henry

More Information

Find out how Plateology can help you uncover your hidden potential.