Small Plates

Short health tip videos published three times a week.


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Part 2 - Balancing your hormones: How do exercise and sleep relate to hormones?

Getting the right amount of exercise and enough sleep can play a huge role in hormone balance. Too much exercise can be a problem, and a lack of sleep can also lead to hormone issues.

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Part 3 - Balancing your hormones: Two more tips to balance your hormones

Today we have the last two of our five tips to balance your hormones. Leptin resistance and having a healthy thyroid are crucial to getting your hormones balanced.

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Part 1 - Balancing your hormones: How do fats affect hormone balance?

Balancing your hormones is important to many women and men. In order to get your hormones balanced, you need to start by getting the right fats into your diet, and getting rid of the bad ones!

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Part 2 - Migraine headaches: How can food cause migraines?

Today we talk about the link between food allergies and migraines. There are so many foods that can cause an allergic reaction that leads to a migraine. A simple allergy test can help you determine if something as simple as a food allergy could be causing your chronic migraines!

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Part 3 - Migraine headaches: Getting to the root of migraine headaches

Today we have two more reasons you might be having chronic migraine headaches. Treating the symptoms of migraines might work for a while, but for lasting relief, you must get to the root of the problem.

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Part 3 - Let's talk about calcium: What are the good kinds of calcium?

On today's episode we will give you examples of the kinds of calcium you should be looking for in a supplement! Not all forms are created equally, and it is important to get the right kind!

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Part 2 - Let's talk about calcium - What are the bad calcium supplements?

There is a big difference in the forms of calcium supplements. From neutralizing stomach acid to causing bone spurs and kidney stones, it is important to avoid these poor forms in everything.

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Part 1 - Let's talk about calcium: Foods that are good sources of calcium

Calcium is critical for many processes in the body. Many people are lactose intolerant, which makes it hard to find food sources of calcium! On today's episode, we will talk about some of the processes that need calcium, and some example of non-dairy foods that have calcium in them.

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Part 3 - Cancer and diet: A summary of the link between cancer and diet

There is a real link between cancer and diet, and we want you to start fighting cancer with the food you eat before you might every get sick. As many as 1 in 2 people will develop cancer of some kind in their lifetime, so it is vital that you get in the habit of eating healthy before you might develop a chronic illness.

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Part 2 - Cancer and diet: How can my genetic code help me fight cancer?

As we learn more and more about what certain genes indicate, we are getting better at customizing a dietary plan based on those genes. Our genetic code can indicate a number of possible problems, and if we tailor a diet based on that code, we can fight and prevent cancer much more effectively.

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Part 1 - Cancer and diet: What effect does diet have on cancer?

This week we will be discussing the link between diet and cancer. There are many ways your diet can affect cancer prevention or treatment, and more clinics are starting to see the link. Your diet is one way you can take control of your cancer treatment! Start learning how today.

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Part 1 - What to do about cancer: How can food affect cancer?

This week we will be talking about cancer. On today's episode, we will discuss different ways food can affect cancer. From preventing cancer to helping with treatment, your diet plays a bigger role than you may realize!

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Part 3 - What to do about cancer: Supplements that help fight cancer

On this week's final episode, we will go over the rest of the list of 10 supplements people who are fighting cancer should have. These dietary supplements are quick and easy ways you can take back some of the control of your fight against cancer!

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Part 2 - What to do about cancer: Can supplements and diet really fight cancer?

On today's episode we will provide some more evidence of how supplements and diet can help fight cancer, and even prevent it! We have a list of 10 dietary supplements that have been recommended for anyone fighting cancer.

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Part 3 - Diet soda is not better: More reasons to avoid diet soda

On our final episode this week, we share more research and evidence that shows just how bad diet soda can be for your health. From weight problems to osteoporosis, there is nothing good about what diet soda and artificial sweeteners do to your body.

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Part 1 - Diet soda is not better: Why should I avoid diet soda?

This week we will talk about diet soda. Many people believe that drinking diet soda is a good way to lose weight and satisfy their sweet tooth, but the reality is very different. Today we have two important reasons for you to avoid drinking diet soda.

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Part 2 - Diet soda is not better: The negative effects of diet soda

Today we will discuss some of the many negative effects diet soda has on your body. The artificial sweeteners found in diet soda are toxic, but we also have some ideas for some healthy substitutions if you need that bubbly pick-me-up!

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Part 3 - Personal Care Products: More things to avoid in your personal care products

Today we give you even more ingredients to be on the lookout for when you are choosing your personal care products. From lead-containing ingredients to an ingredient to make your shampoo foamy, we will help you pick out those ingredients that might be harmful to your health.

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Part 1 - Personal Care Products: How to choose the right products

Today we give you some basic tips for how to choose personal care products. From shampoo and conditioner, to lotions and aftershave, you must pay attention to the ingredients in everything you buy!

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Part 2 - Personal Care Products: More facts about personal care products

On today's installment, we will discuss some of the harmful ingredients that may be lurking in your antiperspirant or your anti-aging cream, and what effects they might have on your body.

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