Small Plates

Short health tip videos published three times a week.


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Part 3 - Pain: What To Do About Inflammation and Pain

Learn about potential causes of pain that you might not have thought of.

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Part 1 - Pain: Help I Hurt! What Do I Do?

Everyone has pain somewhere. Pain is a great motivator. Listen to hear how to get to the root of your pain.

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Part 2 - Pain: Other Reasons Why You Are Hurting!

Could high levels of ammonia, yeast or fungal overgrowth be causing your pain?

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Part 2 - Lunches: Hot and cold lunches

When cooking dinner make extra to take for lunch. Choose the right meals that taste good at room temperature.

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Part 3 - Lunches: Cut calories by taking your lunch!

Listen for the many simple substitutions to slash your lunch calories while adding variety and flavor.

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Part 1 - Lunches: From UGH! to Yum!

Buy a few items, make a plan to eat healthier and save money.

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Part 2 - Genetics: Methylation's Effects on the Body

Learn if you have this gene and how to treat it.

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Part 3 - Genetics: Are methylation defects keeping you from getting better?

Learn reasons why you may not be able to tackle a stubborn health issue

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Part 2 - Food Emergencies: What to do if you made a bad food choice

Learn how to counteract reactions from bad food choices

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Part 1 - Food Emergencies: How to handle a food emergency

Find out what your options are if/when you are caught in a food emergency

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Part 2 - Insulin Resistance: The mechanism of insulin resistance - understanding your body's response

Understand your bodies response to insulin and the affects it has on health and wellness.

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Part 1 - Insulin Resistance: Understanding insulin resistance

Do you gain weight in your stomach? Find the missing key to losing that weight.

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Part 3 - Insulin Resistance: Assess your risk for insulin resistance

Follow this 1 simple tip to assess your risk of insulin resistance

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Part 1 - Dealing with the stomach flu: How to not get the flu once exposed

Join us for part one of "Dealing with the stomach flu" and learn how to avoid getting the flu even after you have been exposed.

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Part 2 - Dealing with the stomach flu: Staying hydrated when you have the flu

Hydration helps your body get well. Learn how to stay hydrated even when you have the stomach flu.

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Part 3 - Dealing with the stomach flu: What to eat when you have the flu

Learn the right foods to eat while you have the stomach flu to help your body heal and feel better faster.

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Part 1 - Digestive Issues: Natural remedies for indigestion

Join us for part one of learning to deal with digestive issues. Learn tips to fight indigestion naturally without side effects.

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Part 2 - Digestive Issues: Dealing with gas and bloating naturally

Learn how to avoid embarrassing gas and bloating with simple and natural products.

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