Small Plates

Short health tip videos published three times a week.


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Part 1 - Feeding Our Babies: Doing the Best Job We Can

Learn when to start to feeding your baby solids.

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Part 2 - Feeding Our Babies: Start with These Foods

Learn what foods to start feeding your baby and how to prepare them.

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Part 3 - Feeding Our Babies: What to Give to Chew On

There are many healthy and safe foods you can give your baby to chew on.

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Part 1 - Pain: Help I Hurt! What Do I Do?

Everyone has pain somewhere. Pain is a great motivator. Listen to hear how to get to the root of your pain.

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Part 3 - Pain: What To Do About Inflammation and Pain

Learn about potential causes of pain that you might not have thought of.

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Part 2 - Pain: Other Reasons Why You Are Hurting!

Could high levels of ammonia, yeast or fungal overgrowth be causing your pain?

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Part 1 - Lunches: From UGH! to Yum!

Buy a few items, make a plan to eat healthier and save money.

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Part 2 - Lunches: Hot and cold lunches

When cooking dinner make extra to take for lunch. Choose the right meals that taste good at room temperature.

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Part 3 - Lunches: Cut calories by taking your lunch!

Listen for the many simple substitutions to slash your lunch calories while adding variety and flavor.

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Part 2 - Genetics: Methylation's Effects on the Body

Learn if you have this gene and how to treat it.

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Part 3 - Genetics: Are methylation defects keeping you from getting better?

Learn reasons why you may not be able to tackle a stubborn health issue

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Part 1 - Food Emergencies: How to handle a food emergency

Find out what your options are if/when you are caught in a food emergency

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Part 2 - Food Emergencies: What to do if you made a bad food choice

Learn how to counteract reactions from bad food choices

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Part 1 - Insulin Resistance: Understanding insulin resistance

Do you gain weight in your stomach? Find the missing key to losing that weight.

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Part 2 - Insulin Resistance: The mechanism of insulin resistance - understanding your body's response

Understand your bodies response to insulin and the affects it has on health and wellness.

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Part 3 - Insulin Resistance: Assess your risk for insulin resistance

Follow this 1 simple tip to assess your risk of insulin resistance

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Part 1 - How to support detoxification: Basic tips if you are detoxifying

Many people struggle with side effects and symptoms brought on by detoxification. Whether you are detoxing heavy metals through chelation or just trying to detox some of the chemicals that have built up in your body, we have some tips to help you get through the tough parts.

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Part 3 - How to support detoxification: Supporting the kidneys and liver during detox

The kidneys and liver are important organs to keep in mind when you are going through detoxification. Supporting them will help you detoxify better and help you feel better while you are going through your program!

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