Small Plates

Short health tip videos published three times a week.


Start Your Free Trial Today!

Sp-0007.2
Part 2 - Sugar: How much sugar are you eating?

Watch this video to learn about how much sugar you may be eating and learn about alternative sweeteners that will help you lower your glycemic index.

Watch

Sp-0007.1
Part 1 - Sugar: Reasons to avoid sugar

Join us as Jodi shares more about the effects sugar has on our bodies.

Watch for free

Sp-0007.3
Part 3 - Sugar: What Sugar Does To Your Body

Discover little known facts about the damage sugar inflicts on your body.

Watch

Sp-0006.2
Part 2 - Fruit: Becoming a savvy fruit shopper

Learn how to save money and shop smart with tips on buying and storing fruit throughout the year. Become a smart shopper. Learn which fruits to avoid, tips to save money and when you should buying organic produce.

Watch

Sp-0006.1
Part 1 - Fruit: Washing fruit to eliminate pesticides & mold

Join us for the first section on fruit and learn how to naturally eliminate pesticides & mold from your produce

Watch for free

Sp-0006.3
Part 3 - Fruit: Treat your fruit right

Join us as Jodi Smith revelas more tips on how to wash, freeze and buy fruit to help you save money and get the most nutritional value out of your food.

Watch

Sp-0005.3
Part 3 - Fats: Fat & Healthy

Learn how healthy fatty foods and just how to eat them to get the benefits and maintain the body and healthy you desire.

Watch

Sp-0005.2
Part 2 - Fats: Killer fats

Lean how to find hidden trans fats in your food and understand the truth about saturated fats and their effect on your health. You may be surprised.

Watch

Sp-0005.1
Part 1 - Fats: Understanding fat

Gain control of your fats. Make fats work for you by understating the secret of what to eat.

Watch for free

Sp-0004.1
Part 1 - Protein: How to buy meat

Join us for part 1 of our series on protein to learn why the quality of protein you buy matters. Learn what kind of meat to buy and how to read labels so that you know you are purchasing a quality product.

Watch for free

Sp-0004.2
Part 2- Protein: How to buy fish

Learn how to buy clean fish by understanding which is better, farm raised or wild caught.

Watch

Sp-0004.3
Part 3 - Protein: Protein and the vegetarian

Learn the 3 rules of combining to make any vegetarian protein dish a source of complete protein.

Watch

Sp-0003.1
Part 1 - Grains: Tips for getting more grains in your diet

One easy tip to increase variety in your grains and create a higher quality diet.

Watch for free

Sp-0003.2
Part 2 - Grains: Choosing whole grains over refined grains

Proven Techniques help you substitute your refined grain products for whole grain options.

Watch

Sp-0003.3
Part 3 - Grains: Prepping whole grains ahead of time

The busy persons way to make whole grains in less time and spend less money.

Watch

Sp-0002.2
Part 2 - Vegetables: The 5 secrets to Enjoying Vegetables

These simple tips will actually allow you to enjoy vegetables and have fun (yes, have fun!) eating them. Learn how!

Watch

Sp-0002.1
Part 1 - Vegetables: Buying vegetables

This ONE simple tip will unlock the power of vegetables in your diet. It is so simple it will shock you.

Watch for free

Sp-0002.3
Part 3 - Vegetables: The power of "Vegetizing"

The most important secret to eating your vegetables.

Watch

Sp-0001.2
Part 2 - Water: What counts as water

Not all water is created the same. Learn which kind of water to drink and what other liquids do not count toward your daily water intake.

Watch

Sp-0001.1
Part 1 - Water: The water connection to weight loss

Getting the correct amount of water your body needs will cause you to lose weight. Join us to learn how much water you need each and every day.

Watch for free