Small Plates

Short health tip videos published three times a week.


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Part 1 - What to do about cancer: How can food affect cancer?

This week we will be talking about cancer. On today's episode, we will discuss different ways food can affect cancer. From preventing cancer to helping with treatment, your diet plays a bigger role than you may realize!

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Part 3 - What to do about cancer: Supplements that help fight cancer

On this week's final episode, we will go over the rest of the list of 10 supplements people who are fighting cancer should have. These dietary supplements are quick and easy ways you can take back some of the control of your fight against cancer!

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Part 2 - What to do about cancer: Can supplements and diet really fight cancer?

On today's episode we will provide some more evidence of how supplements and diet can help fight cancer, and even prevent it! We have a list of 10 dietary supplements that have been recommended for anyone fighting cancer.

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Part 3 - Diet soda is not better: More reasons to avoid diet soda

On our final episode this week, we share more research and evidence that shows just how bad diet soda can be for your health. From weight problems to osteoporosis, there is nothing good about what diet soda and artificial sweeteners do to your body.

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Part 1 - Diet soda is not better: Why should I avoid diet soda?

This week we will talk about diet soda. Many people believe that drinking diet soda is a good way to lose weight and satisfy their sweet tooth, but the reality is very different. Today we have two important reasons for you to avoid drinking diet soda.

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Part 2 - Diet soda is not better: The negative effects of diet soda

Today we will discuss some of the many negative effects diet soda has on your body. The artificial sweeteners found in diet soda are toxic, but we also have some ideas for some healthy substitutions if you need that bubbly pick-me-up!

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Part 2 - How to change our recipes during the holidays: Main ingredient substitutions for the holidays

On today's episode we go over some basic substitutions you can use in your everyday cooking, in addition to some ways you can make those special treats for your family during the holidays.

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Part 3 - How to change our recipes during the holidays: How to use stevia and other substituions

On our last episode this week, we will help you use stevia and other substitutions, including extracts, in your recipes. Weather it's a special holiday treat or an everyday recipe, you can use these tips to make your food better for you and your whole family!

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Part 1 - How to change our recipes during the holidays: Quick tips to make holiday favorites healthier

This week we will teach you how to make those holiday favorites healthier. By using some simple substitutions, you can make all those dishes you and your family can't do without during the holidays!

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Part 2: Holiday Tips - Quick Changes for a Healthy Holiday

Join us for Part 2 of our Holiday Tips series to discover tips and substitutions for making holiday meals healthier.

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Part 1: Holiday Tips - Making Holiday Meals Healthier

Join us for Part 1 of our Holiday Tips series to discover tips and substitutions for making holiday meals healthier.

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Part 3 - Personal Care Products: More things to avoid in your personal care products

Today we give you even more ingredients to be on the lookout for when you are choosing your personal care products. From lead-containing ingredients to an ingredient to make your shampoo foamy, we will help you pick out those ingredients that might be harmful to your health.

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Part 1 - Personal Care Products: How to choose the right products

Today we give you some basic tips for how to choose personal care products. From shampoo and conditioner, to lotions and aftershave, you must pay attention to the ingredients in everything you buy!

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Part 2 - Personal Care Products: More facts about personal care products

On today's installment, we will discuss some of the harmful ingredients that may be lurking in your antiperspirant or your anti-aging cream, and what effects they might have on your body.

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Part 3 - Eating Out: Tips for eating dinner out

Easy tips and tricks for making healthier choices when you eat dinner out

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Part 2 - Cancer and Sugar: Does Sugar Contribute to Cancer?

The time is now to look at the glycemic load of your diet.

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Part 1 - Cancer and Sugar: Is it True Sugar Feeds Cancer?

Many studies support the link between sugar and cancer.

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Part 2 - Probiotics: What can they do for you?

Probiotics: What are they? What do they do?

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