Small Plates

Short health tip videos published three times a week.


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Part 1 - Let’s talk about poultry: What is lurking in your chicken?

This week we will be sharing information about poultry with you. In our first episode, we reference a study that found a surprise when they looked at the feathers of chickens sold right here in the United States! You don’t want to miss this episode where we tell you what may be lurking in your chicken.

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Part 3 - Let’s talk about poultry: Final thoughts on what’s in your chicken

On our final episode this week, we will go over why some of those antibiotics they are finding in chicken are a bigger problem than just making you unhealthy. We have some great ways you can try to find good chicken so you can keep your family healthy!

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Part 2 - Let’s talk about poultry: What else are they putting in chicken?

On this episode, we discuss some more of the alarming things the Johns Hopkins study found in the chicken we are consuming in the United States. Many of these things are illegal, and you will be surprised at what else might be hidden in your chicken!

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Part 3 - Let’s talk about poop - Final tips about your stool

On our final episode this week, we have some more information about what your bowel movements could be telling you. There are many simple steps you can take to make going to the bathroom more healthy, and make sure you are having the right kind of stool every day!

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Part 1 - Let’s talk about poop: An introduction to bowel movements

This week, we will be talking all about poop. Many people are uncomfortable talking about bowel movements, but they are one of the most important indicators of health you can look at on a daily basis. On today’s episode, we talk about how often you should be going to the bathroom and what to look for in your stool.

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Part 2 - Let’s talk about poop: What your stool is telling you

On today’s episode, we decode some of the things your stool is telling you about your body. Whether it sinks or floats can be just one indicator of how your digestive system is working!

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Part 1 - Are you getting enough fiber?: Why do I need fiber?

On today’s episode, we go over some of the reasons you need to make sure to get enough fiber in your diet every day. There are many foods out there that try to trick you into thinking they are full of fiber and are good for you, and today we tell you how to spot some of those tricks!

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Part 3 - Are you getting enough fiber?: Signs you need more fiber

On our final episode this week, we have some signs that you might need more fiber in your diet. We also have some more easy ways to get more fiber every single day!

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Part 2 - Are you getting enough fiber?: Quick and easy tips to get more fiber

On today’s episode, we have some quick and easy ways to get more fiber in your diet every day. Just substituting brown rice for white rice is one way you can start getting the fiber you need, each and every day.

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Part 2 - Nutrient robbers: Let’s talk about Vitamins E, K, and C

On todays episode, we will talk about some of the common factors that can block or inhibit Vitamins E, K, and C. These are everyday medicines for some of us, and you might not be aware that they might be blocking your body from getting the nutrients it needs!

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Part 3 - Nutrient robbers: What blocks B Vitamins?

On our final episode this week, we have some commonly used medicines and foods that block or destroy B Vitamins. From digestion to energy, B Vitamins are critically important every single day, so make sure you are getting the most out of them!

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Part 1 - Nutrient robbers: Common Vitamin A and D blockers

Vitamins A and D are essential to our health, and there are many common medications that will block their absorption. Today we shed light on some of those blockers.

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Part 3 - Let’s talk about vitamins and minerals: Getting more out of your supplements

On our final installment this week, we have some more quick and easy things you can do to prevent certain foods from blocking the way you absorb nutrients, and how to get the most out of your supplements!

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Part 1 - Let’s talk about vitamins and minerals: Little known tips about vitamins and minerals

Today we want to share some little known tips about vitamins that might help you in your daily life. From neutralizing carcinogens to reducing the hangover-feeling caused by alcohol, these simple tips can make a huge difference to your health!

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Part 2 - Let’s talk about vitamins and minerals: Little-known foods that block vitamins and minerals

On today’s episode, we share some of the little-known foods that can block the absorption of vitamins and minerals. From tap water to black tea, we have ways you can prevent these foods and drinks from having a negative effect on your life!

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Part 3 - Fast food: Final hints and tips for eating fast food

On our last episode this week, we have some final tips and hints to help you make wise choices when eating at fast food restaurants. Little changes really do make a big difference when eating fast food, so start small and make big strides!

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Part 1 - Fast food: The truth about what you’re getting in fast food

On today’s episode, we give you some of the facts about what nutrition you are getting (or not getting) in some of the popular fast food choices. You will be surprised when you hear just how much saturated fat is in these items!

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Part 2 - Fast food: More facts about fast food

Today we have one item everybody seems to be adding to things that makes them significantly worse for you. We also have some facts about fast food chicken, and one quick and easy step you can take to make that chicken healthier for you!

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Part 1 - Eating out at restaurants: Why do I need to be careful when I eat out?

Eating out is something most of us do on a regular basis, but when you eat at a restaurant, you have to be cautious of certain things. Foods that seem simple and good for you can be loaded with as many calories as you need for a whole day! We have a couple of examples of foods to avoid on today’s episode.

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Part 3 - Eating out at restaurants: Simple tips to make eating out healthier

On our final episode this week, we have some very simple tips that can make eating out at a restaurant so much healthier. From simple things you can do to make a salad healthier to sharing one of your favorite meals; if you go into a restaurant with a plan, you are much more likely to stay true to your diet!

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