Part 1 - Detoxing: The best liver detoxifier

Beets are the best liver detoxifier. They cause the liver to get rid of toxins. Try them baked or in a smoothie. Beets may turn your stool or urine blood red so don’t panic. 

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Part 1 - Sugar: Reasons to avoid sugar

Join us as Jodi shares more about the effects sugar has on our bodies.

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Part 1 - Supplements: How to buy multi-vitamins

Join us in part 1 of our supplement video series as Jodi discusses how to determine the quality of a vitamin and see if price really matters.

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Part 2 - Are you getting enough fiber?: Quick and easy tips to get more fiber

On today’s episode, we have some quick and easy ways to get more fiber in your diet every day. Just substituting brown rice for white rice is one way you can start getting the fiber you need, each and every day.


Part 1 - Diet soda is not better: Why should I avoid diet soda?

This week we will talk about diet soda. Many people believe that drinking diet soda is a good way to lose weight and satisfy their sweet tooth, but the reality is very different. Today we have two important reasons for you to avoid drinking diet soda.

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Part 3 - Gallbladder disease: Final tips and foods for gallbladder health

On our final episode, we have some final tips, foods, and supplements that can help you support gallbladder health. If all these things don’t help you, we have another step you can take short of surgery, but we would need to talk to you one-on-one first!


Part 3 - Migraine headaches: Getting to the root of migraine headaches

Today we have two more reasons you might be having chronic migraine headaches. Treating the symptoms of migraines might work for a while, but for lasting relief, you must get to the root of the problem.