Part 1 - Digestive Issues: Natural remedies for indigestion

Drink some aloe vera juice to alleviate heartburn.  We recommend taking a swallow of GEORGE’S 100% ALOE VERA

Take papaya enzymes to relieve gas and bloating.

By following these tips for indigestion, you will avoid taking over the counter medicine that can cause greater health disparities like kidney stones.

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Part 2 - Let’s talk about vitamins and minerals: Little-known foods that block vitamins and minerals

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Part 2 - Healthier Holidays: Vegetables and Sides

Today we share some tips to help your family eat more vegetables and healthier sides with your Thanksgiving or any holiday meal


Part 1 - Symptoms women should pay attention to: Three symptoms you should never ignore

Many times women will ignore symptoms in their own lives that they would never ignore in the lives of their friends and loved ones. Today we have three common symptoms that women typically ignore, but could be signs of bigger problems.

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Part 3 - Water: When to drink water and why

The time of day you drink water is important. Learn when to drink and when you need to increase your daily amount of water.


Part 2 - How to choose a weight loss plan: Insulin resistance and weight loss

Are you having trouble losing weight even though you have cut back on your calories dramatically? You may have insulin resistance! On today's episode, we have some tips to help get you started losing weight if you have insulin resistance.