Part 1 - Energy Crashes: What to do about the afternoon energy crash

Breakfast- Skipping or eating a light breakfast can cause your blood sugar to severely crash. You become famished and over eat at lunch causing you to feel fatigued. 

Eat a high protein breakfast items like a protein shake, bread with nut butter, or just a handful of almonds. Protein keeps blood sugar stable.

At lunch avoid artificial sugars or sweeteners.

If you feel a crash coming try a packet of EMERGEN-C LITE added to water. Wait fifteen minutes to see if you feel better. 

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