Part 1 - Water: The water connection to weight loss

Equation for Drinking Water Amount is: 

Bodyweight (lbs)/2= water in ounces needed. 

Adequate water intake improves body metabolism, skin appearance, body’s detoxification ability, and can prevent diabetes, heart disease, and cancer. Water can also help you to feel energized. 


You may also like...

Sp-0019.1
Part 1 - Pain: Help I Hurt! What Do I Do?

Everyone has pain somewhere. Pain is a great motivator. Listen to hear how to get to the root of your pain.

Watch for free

Sp-0020.1
Part 1 - Feeding Our Babies: Doing the Best Job We Can

Learn when to start to feeding your baby solids.

Watch for free

Sp-0033.1
Part 1 - Please don't drink your milk: Who thinks milk is bad for you, and why?

This week we will be talking about why you should avoid milk, and how to remove it from your diet. Milk is something that most people believe is a healthy part of a good diet, but today's cows aren't fed properly, and the milk they produce is lacking in enzymes and nutrients. Today we will discuss basic reasons milk is not good for you, and who has provided evidence for our beliefs.

Watch for free

Sp-0009.1
Part 1 - Dealing with coughs, colds, and the flu, naturally.

Join us for part 1 of our Coughs and Colds series to learn helpful hints and tips on how to tackle your coughs and colds naturally.

Watch for free

Sp-0017.2
Part 2 - Genetics: Methylation's Effects on the Body

Learn if you have this gene and how to treat it.

Watch

Sp-0027.2
Part 2 - Protecting your immune system this holiday season: Two supplements that help your immune system

Today we will remind you of two quick and easy supplements you need to remember to take in order to keep your immune system functioning at a high level this holiday season.

Watch