Part 1 - Water: The water connection to weight loss

Equation for Drinking Water Amount is: 

Bodyweight (lbs)/2= water in ounces needed. 

Adequate water intake improves body metabolism, skin appearance, body’s detoxification ability, and can prevent diabetes, heart disease, and cancer. Water can also help you to feel energized. 


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Part 2 - Migraine headaches: How can food cause migraines?

Today we talk about the link between food allergies and migraines. There are so many foods that can cause an allergic reaction that leads to a migraine. A simple allergy test can help you determine if something as simple as a food allergy could be causing your chronic migraines!

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Part 3 - Dealing with the stomach flu: What to eat when you have the flu

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Part 3 - Symptoms women should pay attention to: How to keep an eye on moles

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Part 1 - Getting ready for the big game: What to serve for the big game - Drinks

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Part 3 - How to change our recipes during the holidays: How to use stevia and other substituions

On our last episode this week, we will help you use stevia and other substitutions, including extracts, in your recipes. Weather it's a special holiday treat or an everyday recipe, you can use these tips to make your food better for you and your whole family!

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