Part 1 - Water: The water connection to weight loss

Equation for Drinking Water Amount is: 

Bodyweight (lbs)/2= water in ounces needed. 

Adequate water intake improves body metabolism, skin appearance, body’s detoxification ability, and can prevent diabetes, heart disease, and cancer. Water can also help you to feel energized. 

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Part 2 - Migraine headaches: How can food cause migraines?

Today we talk about the link between food allergies and migraines. There are so many foods that can cause an allergic reaction that leads to a migraine. A simple allergy test can help you determine if something as simple as a food allergy could be causing your chronic migraines!


Part 3 - Dealing with the stomach flu: What to eat when you have the flu

Learn the right foods to eat while you have the stomach flu to help your body heal and feel better faster.


Fall Favorites - Squash

There are so many different kinds of squash, from spaghetti squash to butternut, today we share some great ways to prepare and enjoy squash


Part 3 - Symptoms women should pay attention to: How to keep an eye on moles

Moles can be a sign of melanoma, and should never be ignored. On today's episode, we have some tips for how you can keep track of your moles, and what can indicate that a mole is a bigger problem.


Part 1 - Getting ready for the big game: What to serve for the big game - Drinks

Many of us will be having guests over to watch the big game together. This week we have some great food and drink ideas that will make hosting the big game healthier for everyone. On our first episode, we will focus on what drinks you can serve at your big game party!

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Part 3 - How to change our recipes during the holidays: How to use stevia and other substituions

On our last episode this week, we will help you use stevia and other substitutions, including extracts, in your recipes. Weather it's a special holiday treat or an everyday recipe, you can use these tips to make your food better for you and your whole family!