Part 1 - Water: The water connection to weight loss

Equation for Drinking Water Amount is: 

Bodyweight (lbs)/2= water in ounces needed. 

Adequate water intake improves body metabolism, skin appearance, body’s detoxification ability, and can prevent diabetes, heart disease, and cancer. Water can also help you to feel energized. 


You may also like...

Sp-0017.2
Part 2 - Genetics: Methylation's Effects on the Body

Learn if you have this gene and how to treat it.

Watch

Sp-0011.1
Part 1 - Detoxing: The best liver detoxifier

One of the best detoxifiers is actually a natural food. Join us for part one of detoxification and learn what to eat to help detoxify your body.

Watch for free

Sp-0035.3
Part 3 - Cancer and diet: A summary of the link between cancer and diet

There is a real link between cancer and diet, and we want you to start fighting cancer with the food you eat before you might every get sick. As many as 1 in 2 people will develop cancer of some kind in their lifetime, so it is vital that you get in the habit of eating healthy before you might develop a chronic illness.

Watch

Sp-0047.2
Part 2 - Nutrient robbers: Let’s talk about Vitamins E, K, and C

On todays episode, we will talk about some of the common factors that can block or inhibit Vitamins E, K, and C. These are everyday medicines for some of us, and you might not be aware that they might be blocking your body from getting the nutrients it needs!

Watch

Sp-0033.2
Part 2 - Please don't drink your milk: How exactly does milk harm my health?

Today we will provide more hazards related to drinking milk and consuming dairy products. Milk really can rob us of our health. From heart disease to breast cancer, there are so many reasons not to drink milk!

Watch

Sp-0011.2
Part 2 - Detoxing: Daily detox

Learn one simple tip that will allow you to start each day detoxifying your liver and body.

Watch