Part 1 - Grains: Tips for getting more grains in your diet
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On our final episode on why you should avoid drinking milk, we have some more research that supports avoiding milk, some more bad effects milk can have on your body, and some ways you can safely use milk. Milk has especially bad effects on children, including increasing their risk for Type 2 diabetes and obesity!Watch
Your beverages are in place, now what should you serve for appetizers for the big game? How about a hummus dip that Jodi came up with especially for this year's game! Add some veggies and fruit and your guests won't even know they are eating healthy!Watch
On our final episode this week, we have a couple more supplements that can help you avoid depression during the holidays, plus we will explore how getting the right amount of sleep can be critically important to your mental health.Watch