Part 1 - Vegetables: Buying vegetables

Vegetables are a great source of antioxidants and anti-inflammatory agents. 

Spend most amount of time in grocery store in the produce section.

Ask- have I ever tried it, how long has it been since I’ve had it, and do I need to eat more of this vegetable. Evaluate different colors. 

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Part 2 - Give the gift of health: Spices make a great natural gift!

On today's episode, we have some more ideas for how to give a great, natural, healthy gift! Spices are one way you can share a healthy gift with your loved ones; share some of your favorite spices with a great customized gift!


Part 2 - Nutrient robbers: Let’s talk about Vitamins E, K, and C

On todays episode, we will talk about some of the common factors that can block or inhibit Vitamins E, K, and C. These are everyday medicines for some of us, and you might not be aware that they might be blocking your body from getting the nutrients it needs!


Part 1 - Gallbladder disease: How do I spot gallbladder issues?

Many people have gallbladder issues and don’t even know where this organ is located or what it does! On today’s episode, we will share some of the signs and symptoms of gallbladder disease, and some ways you can avoid problems in the first place.

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Part 2 - Energy Crashes: No energy after lunch: digestion issues

There is a reason you feel bloated and tired after lunch. Join us to learn why and what you can take to help remedy the problem.


Part 3 - Diet soda is not better: More reasons to avoid diet soda

On our final episode this week, we share more research and evidence that shows just how bad diet soda can be for your health. From weight problems to osteoporosis, there is nothing good about what diet soda and artificial sweeteners do to your body.


Part 3 - Sugar: What Sugar Does To Your Body

Discover little known facts about the damage sugar inflicts on your body.