Part 1 - Vegetables: Buying vegetables

Vegetables are a great source of antioxidants and anti-inflammatory agents. 

Spend most amount of time in grocery store in the produce section.

Ask- have I ever tried it, how long has it been since I’ve had it, and do I need to eat more of this vegetable. Evaluate different colors. 

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Part 1 - Fruit: Washing fruit to eliminate pesticides & mold

Join us for the first section on fruit and learn how to naturally eliminate pesticides & mold from your produce

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Part 2 - Eating out at restaurants: Easy ways to get tripped up when eating out

Some of the most benign things can be some of the biggest mistakes you can make when eating out at a restaurant. On today’s episode, we shine some light on some of the easier ways you can get tripped up when eating out, and some easy substitutions to make your meal healthier.


Part 2 - Protecting your immune system this holiday season: Two supplements that help your immune system

Today we will remind you of two quick and easy supplements you need to remember to take in order to keep your immune system functioning at a high level this holiday season.


Part 3 - Personal Care Products: More things to avoid in your personal care products

Today we give you even more ingredients to be on the lookout for when you are choosing your personal care products. From lead-containing ingredients to an ingredient to make your shampoo foamy, we will help you pick out those ingredients that might be harmful to your health.


Part 2 - Gallbladder disease: Foods and supplements that support the gallbladder

On today’s episode, we have a couple more signs and symptoms that might indicate gallbladder problems. We also have some quick diet changes and supplements that might help provide some support for your gallbladder!


Part 2 - Dealing with coughs, colds, and the flu, naturally.

Join us in part 2 of our Coughs and Colds series to learn how to avoid the side effects of over the counter medications by using natural cough syrups and remedies.