Part 1 - Vegetables: Buying vegetables

Vegetables are a great source of antioxidants and anti-inflammatory agents. 

Spend most amount of time in grocery store in the produce section.

Ask- have I ever tried it, how long has it been since I’ve had it, and do I need to eat more of this vegetable. Evaluate different colors. 

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Part 2 - Getting ready for the big game: Dips and appetizers for the big game

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