Part 1 - Fats: Understanding fat

Monounsaturated fats are good. These include oils from olive, canola, sunflower, and nuts. 

Polyunsaturated fats are good for some people used in moderation. These include fats from fish, safflower, and soy oils.

But polyunsaturated fats have been linked to some breast tumors.

Focus mainly on fatty fish to accomplish health effects on heart disease when assessing polyunsaturated fat. 

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Part 3 - Dealing with coughs, colds, and the flu, naturally.

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Part 1 - How to help our children eat healthy: Getting your kids to eat healthy: Step 1

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Learn how to buy clean fish by understanding which is better, farm raised or wild caught.


Part 2 - Protecting your immune system this holiday season: Two supplements that help your immune system

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Part 1 - Pain: Help I Hurt! What Do I Do?

Everyone has pain somewhere. Pain is a great motivator. Listen to hear how to get to the root of your pain.

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