Part 1 - Fruit: Washing fruit to eliminate pesticides & mold

Be careful with apples blueberries, nectarines, grapes, and strawberries. These popular fruits tend to get sprayed a lot. 

Fill one side of your sink with water and add one TBS of Clorox bleach. The bleach will breakdown the waxes and the chemicals on the outside. This will also break down mold and extend the life of your fruit by up to seven days.  
The dirty dozen

You may also like...

Part 1 - Protecting your immune system this holiday season: Two quick tips for a healthy immune system

Today we give you the first two of six tips for keeping your immune system functioning at a high level this holiday season. The holidays and coming winter are a critical time to take care of your immune system, and today we have two simple tips for keeping yours running well.

Watch for free

Part 1 - Symptoms women should pay attention to: Three symptoms you should never ignore

Many times women will ignore symptoms in their own lives that they would never ignore in the lives of their friends and loved ones. Today we have three common symptoms that women typically ignore, but could be signs of bigger problems.

Watch for free

Part 1 - How to help our children eat healthy: Getting your kids to eat healthy: Step 1

This week we share three easy ways you can help your children eat more healthy foods. Our first step is making it fun, and we have some quick and exciting ways you can get your children to have fun while eating new and healthy foods.

Watch for free

Part 2 - Give the gift of health: Spices make a great natural gift!

On today's episode, we have some more ideas for how to give a great, natural, healthy gift! Spices are one way you can share a healthy gift with your loved ones; share some of your favorite spices with a great customized gift!


Part 3 - Please don't drink your milk: More reasons avoiding milk is good for your whole family

On our final episode on why you should avoid drinking milk, we have some more research that supports avoiding milk, some more bad effects milk can have on your body, and some ways you can safely use milk. Milk has especially bad effects on children, including increasing their risk for Type 2 diabetes and obesity!


Part 3 - Fast food: Final hints and tips for eating fast food

On our last episode this week, we have some final tips and hints to help you make wise choices when eating at fast food restaurants. Little changes really do make a big difference when eating fast food, so start small and make big strides!