Part 1 - Fruit: Washing fruit to eliminate pesticides & mold

Be careful with apples blueberries, nectarines, grapes, and strawberries. These popular fruits tend to get sprayed a lot. 

Fill one side of your sink with water and add one TBS of Clorox bleach. The bleach will breakdown the waxes and the chemicals on the outside. This will also break down mold and extend the life of your fruit by up to seven days.  
The dirty dozen

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Part 2 - Eating out at restaurants: Easy ways to get tripped up when eating out

Some of the most benign things can be some of the biggest mistakes you can make when eating out at a restaurant. On today’s episode, we shine some light on some of the easier ways you can get tripped up when eating out, and some easy substitutions to make your meal healthier.


Part 2 - Protecting your immune system this holiday season: Two supplements that help your immune system

Today we will remind you of two quick and easy supplements you need to remember to take in order to keep your immune system functioning at a high level this holiday season.


Part 2 - What to do about cancer: Can supplements and diet really fight cancer?

On today's episode we will provide some more evidence of how supplements and diet can help fight cancer, and even prevent it! We have a list of 10 dietary supplements that have been recommended for anyone fighting cancer.


Fall Favorites - Pumpkin

Today we share how to prepare fresh pumpkin and also some ideas for how to use it!


Part 3 - Let’s talk about poop - Final tips about your stool

On our final episode this week, we have some more information about what your bowel movements could be telling you. There are many simple steps you can take to make going to the bathroom more healthy, and make sure you are having the right kind of stool every day!


Part 2 - Give the gift of health: Spices make a great natural gift!

On today's episode, we have some more ideas for how to give a great, natural, healthy gift! Spices are one way you can share a healthy gift with your loved ones; share some of your favorite spices with a great customized gift!