Part 1 - Sugar: Reasons to avoid sugar

Sugar suppresses your immune system by preventing white blood cells from operating properly. 

If facing any kind of disease, especially life altering ones like cancer and heart disease, you must avoid sugar. Get refined sugars out of your diet and use natural sugars sparingly.

 Sugar interferes with fats by increasing low-density lipoproteins and triglycerides. Sugar causes mineral imbalances. Stevia does not cause these problems.

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Part 2 - Balancing your hormones: How do exercise and sleep relate to hormones?

Getting the right amount of exercise and enough sleep can play a huge role in hormone balance. Too much exercise can be a problem, and a lack of sleep can also lead to hormone issues.


Part 2 - How to support detoxification: More tips to get you through detox

On today’s episode we have more tips to help you get through detoxification successfully. Whether you are trying to get rid of heavy metals, or chemicals from chemotherapy, we have some simple steps you can take to help alleviate some of the side effects of your treatment.


Part 3 - Probiotics: Some sources may make you worse!

Not all sources of probiotics are created equal.


Part 1 - How to help our children eat healthy: Getting your kids to eat healthy: Step 1

This week we share three easy ways you can help your children eat more healthy foods. Our first step is making it fun, and we have some quick and exciting ways you can get your children to have fun while eating new and healthy foods.

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Part 2 - Getting ready for the big game: Dips and appetizers for the big game

Your beverages are in place, now what should you serve for appetizers for the big game? How about a hummus dip that Jodi came up with especially for this year's game! Add some veggies and fruit and your guests won't even know they are eating healthy!