Part 1 - Sugar: Reasons to avoid sugar

Sugar suppresses your immune system by preventing white blood cells from operating properly. 

If facing any kind of disease, especially life altering ones like cancer and heart disease, you must avoid sugar. Get refined sugars out of your diet and use natural sugars sparingly.

 Sugar interferes with fats by increasing low-density lipoproteins and triglycerides. Sugar causes mineral imbalances. Stevia does not cause these problems.

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Part 1 - Cancer and Sugar: Is it True Sugar Feeds Cancer?

Many studies support the link between sugar and cancer.

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Part 2 - Let’s talk about poop: What your stool is telling you

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Part 2 - Avoiding depression during the holidays: Exercise and nutrients role in your mental health

Today we will talk about how exercise and nutrients can affect your mental health during the holidays. Just 15 minutes of exercise a day can go a long way toward preventing seasonal depression!