Part 1 - Supplements: How to buy multi-vitamins

When buying a multi-vitamin read the label carefully.
First, read the "other ingredients"
If the vitamin has artificial colors or 
dyes stay away from it.  
Avoid flavors, plastic waxes and resins.  
Your vitamin should say it is free from wheat, soy, corn, eggs and dairy.

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Part 3 - Let’s talk about poultry: Final thoughts on what’s in your chicken

On our final episode this week, we will go over why some of those antibiotics they are finding in chicken are a bigger problem than just making you unhealthy. We have some great ways you can try to find good chicken so you can keep your family healthy!


Part 1 - How to change our recipes during the holidays: Quick tips to make holiday favorites healthier

This week we will teach you how to make those holiday favorites healthier. By using some simple substitutions, you can make all those dishes you and your family can't do without during the holidays!

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Part 3 - Fast food: Final hints and tips for eating fast food

On our last episode this week, we have some final tips and hints to help you make wise choices when eating at fast food restaurants. Little changes really do make a big difference when eating fast food, so start small and make big strides!


Part 3 - Digestive Issues: 911 gas remedies

Join us as Jodi Smith reveals her #1 tip to immediately stop gas and bloating.


Fall Favorites - Pumpkin

Today we share how to prepare fresh pumpkin and also some ideas for how to use it!


Part 1 - Food Emergencies: How to handle a food emergency

Find out what your options are if/when you are caught in a food emergency

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