Part 1 - Supplements: How to buy multi-vitamins

When buying a multi-vitamin read the label carefully.
First, read the "other ingredients"
If the vitamin has artificial colors or 
dyes stay away from it.  
Avoid flavors, plastic waxes and resins.  
Your vitamin should say it is free from wheat, soy, corn, eggs and dairy.

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Part 2 - Lunches: Hot and cold lunches

When cooking dinner make extra to take for lunch. Choose the right meals that taste good at room temperature.


Part 1 - Avoiding depression during the holidays: Dietary tips to help you avoid depression

Many people are affected by seasonal depression. On today's episode, we will give you some tips for how you can change your diet to help you avoid depression around the holidays.

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Part 2 - Fats: Killer fats

Lean how to find hidden trans fats in your food and understand the truth about saturated fats and their effect on your health. You may be surprised.


Part 2 - Diet soda is not better: The negative effects of diet soda

Today we will discuss some of the many negative effects diet soda has on your body. The artificial sweeteners found in diet soda are toxic, but we also have some ideas for some healthy substitutions if you need that bubbly pick-me-up!


Part 2 - Supplements: How to assess the vitamins and minerals in your supplements

Not all multi-vitamins are created equal. Join us in part 2 of our supplement video series to learn how to read labels and assess the quality of the vitamins and minerals you are taking.


Part 3 - What to do about cancer: Supplements that help fight cancer

On this week's final episode, we will go over the rest of the list of 10 supplements people who are fighting cancer should have. These dietary supplements are quick and easy ways you can take back some of the control of your fight against cancer!