Part 1 - Supplements: How to buy multi-vitamins
When buying a multi-vitamin read the label carefully.
First, read the "other ingredients"
If the vitamin has artificial colors or dyes stay away from it.
Avoid flavors, plastic waxes and resins.
Your vitamin should say it is free from wheat, soy, corn, eggs and dairy.
You may also like...
Many people are affected by seasonal depression. On today's episode, we will give you some tips for how you can change your diet to help you avoid depression around the holidays.Watch for free
Today we will discuss some of the many negative effects diet soda has on your body. The artificial sweeteners found in diet soda are toxic, but we also have some ideas for some healthy substitutions if you need that bubbly pick-me-up!Watch
Not all multi-vitamins are created equal. Join us in part 2 of our supplement video series to learn how to read labels and assess the quality of the vitamins and minerals you are taking.Watch
On this week's final episode, we will go over the rest of the list of 10 supplements people who are fighting cancer should have. These dietary supplements are quick and easy ways you can take back some of the control of your fight against cancer!Watch