Part 1 - Insulin Resistance: Understanding insulin resistance
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Today we will provide more hazards related to drinking milk and consuming dairy products. Milk really can rob us of our health. From heart disease to breast cancer, there are so many reasons not to drink milk!Watch
On our final installment this week, we have some more quick and easy things you can do to prevent certain foods from blocking the way you absorb nutrients, and how to get the most out of your supplements!Watch
Today we will talk about how exercise and nutrients can affect your mental health during the holidays. Just 15 minutes of exercise a day can go a long way toward preventing seasonal depression!Watch
This year, many people will be trying to lose weight. On today's episode, we share some basic tips for choosing a weight loss plan that is right for you.Watch for free