Part 1: Holiday Tips - Making Holiday Meals Healthier
Link to our Easter Salad
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On todays episode, we share some more substitutions you can make to make holiday favorites healthier, some ideas for making dessert healthier during the holidays, and some fun ideas to get some exercise after your meal!Watch
On today’s episode we have more tips to help you get through detoxification successfully. Whether you are trying to get rid of heavy metals, or chemicals from chemotherapy, we have some simple steps you can take to help alleviate some of the side effects of your treatment.Watch
On our final episode this week, we have some very simple tips that can make eating out at a restaurant so much healthier. From simple things you can do to make a salad healthier to sharing one of your favorite meals; if you go into a restaurant with a plan, you are much more likely to stay true to your diet!Watch