Part 1 - Food Emergencies: How to handle a food emergency
- When you are out and about and realize you are starving.
- You have to eat and you have nothing prepared.
What are your options if you have to stop to make the best choices?
- Look for a source of protein.
Good restaurant choices with antibiotic free meat:
If you're at Chick-Fil-A:
- Ask for a grilled chicken breast to put on a salad
- May have a challenge getting a good dressing (use salt, pepper and lemon)
Qdoba and Chipotle:
- Get your burrito in a bowl.
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