Part 1 - Food Emergencies: How to handle a food emergency

What constitutes a food emergency? 
  • When you are out and about and realize you are starving.
  • You have to eat and you have nothing prepared.

What are your options if you have to stop to make the best choices?
  • Look for a source of protein.

Good restaurant choices with antibiotic free meat:
  1. Chick-Fil-A
  2. Qudoba
  3. Chipotle

If you're at Chick-Fil-A:
  • Ask for a grilled chicken breast to put on a salad
  • May have a challenge getting a good dressing (use salt, pepper and lemon)

Qdoba and Chipotle:
  • Get your burrito in a bowl. 

You may also like...

Part 1 - Let’s talk about vitamins and minerals: Little known tips about vitamins and minerals

Today we want to share some little known tips about vitamins that might help you in your daily life. From neutralizing carcinogens to reducing the hangover-feeling caused by alcohol, these simple tips can make a huge difference to your health!

Watch for free

Part 1 - Eating out at restaurants: Why do I need to be careful when I eat out?

Eating out is something most of us do on a regular basis, but when you eat at a restaurant, you have to be cautious of certain things. Foods that seem simple and good for you can be loaded with as many calories as you need for a whole day! We have a couple of examples of foods to avoid on today’s episode.

Watch for free

Part 3 - How to help our children eat healthy: Getting our children to eat healthy: Step 3

On our final episode this week, we have some ways for you to make it simple to get your kids to eat healthy food. From making a meal plan and involving them in it, to simply having healthy snacks available, there are so many ways to make healthy food choices easy.


Part 2 - Protecting your immune system this holiday season: Two supplements that help your immune system

Today we will remind you of two quick and easy supplements you need to remember to take in order to keep your immune system functioning at a high level this holiday season.


Part 2 - Fast food: More facts about fast food

Today we have one item everybody seems to be adding to things that makes them significantly worse for you. We also have some facts about fast food chicken, and one quick and easy step you can take to make that chicken healthier for you!


Part 3 - Insulin Resistance: Assess your risk for insulin resistance

Follow this 1 simple tip to assess your risk of insulin resistance