Part 1 - Genetics: Who needs to look at their genetics?


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Part 1 - How to help our children eat healthy: Getting your kids to eat healthy: Step 1

This week we share three easy ways you can help your children eat more healthy foods. Our first step is making it fun, and we have some quick and exciting ways you can get your children to have fun while eating new and healthy foods.

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Part 1 - Protecting your immune system this holiday season: Two quick tips for a healthy immune system

Today we give you the first two of six tips for keeping your immune system functioning at a high level this holiday season. The holidays and coming winter are a critical time to take care of your immune system, and today we have two simple tips for keeping yours running well.

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Part 2 - Grains: Choosing whole grains over refined grains

Proven Techniques help you substitute your refined grain products for whole grain options.

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Part 1 - Nutrient robbers: Common Vitamin A and D blockers

Vitamins A and D are essential to our health, and there are many common medications that will block their absorption. Today we shed light on some of those blockers.

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Part 2 - Supplements: How to assess the vitamins and minerals in your supplements

Not all multi-vitamins are created equal. Join us in part 2 of our supplement video series to learn how to read labels and assess the quality of the vitamins and minerals you are taking.

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Part 1 - Food Emergencies: How to handle a food emergency

Find out what your options are if/when you are caught in a food emergency

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