Part 1 - Genetics: Who needs to look at their genetics?
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This week we will teach you different ways you can give the gift of health to your friends, family, and loved ones. On today's episode, we have a few different simple ways you can give the special people in your life a meaningful, healthy gift that keeps giving long after the holiday season is over.Watch for free
The big game is almost here and all you have left to plan are some carbohydrate options and some protein sources. We have ways you can give your guests both of these in some healthy, but still tasty recipes!Watch
Part 2 - Protecting your immune system this holiday season: Two supplements that help your immune system
Today we will remind you of two quick and easy supplements you need to remember to take in order to keep your immune system functioning at a high level this holiday season.Watch
Today we talk about the link between food allergies and migraines. There are so many foods that can cause an allergic reaction that leads to a migraine. A simple allergy test can help you determine if something as simple as a food allergy could be causing your chronic migraines!Watch
On our final episode on why you should avoid drinking milk, we have some more research that supports avoiding milk, some more bad effects milk can have on your body, and some ways you can safely use milk. Milk has especially bad effects on children, including increasing their risk for Type 2 diabetes and obesity!Watch