Part 1 - Genetics: Who needs to look at their genetics?


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Part 3 - Genetics: Are methylation defects keeping you from getting better?

Learn reasons why you may not be able to tackle a stubborn health issue

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Part 2 - Balancing your hormones: How do exercise and sleep relate to hormones?

Getting the right amount of exercise and enough sleep can play a huge role in hormone balance. Too much exercise can be a problem, and a lack of sleep can also lead to hormone issues.

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Part 2 - Vegetables: The 5 secrets to Enjoying Vegetables

These simple tips will actually allow you to enjoy vegetables and have fun (yes, have fun!) eating them. Learn how!

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Part 3 - Protein: Protein and the vegetarian

Learn the 3 rules of combining to make any vegetarian protein dish a source of complete protein.

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Part 2 - Let's talk about calcium - What are the bad calcium supplements?

There is a big difference in the forms of calcium supplements. From neutralizing stomach acid to causing bone spurs and kidney stones, it is important to avoid these poor forms in everything.

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Part 3 - How to choose a weight loss plan: Losing weight the healthy way

For most people, losing weight is not as simple as just counting calories or taking the stairs to work. Most of us require some personalization to help us along the way to lose weight and still feel good. Today we share some tips on how to lose weight the right way, and feel good while you are dieting!

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