Part 1 - Lunches: From UGH! to Yum!


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Part 3 - Gallbladder disease: Final tips and foods for gallbladder health

On our final episode, we have some final tips, foods, and supplements that can help you support gallbladder health. If all these things don’t help you, we have another step you can take short of surgery, but we would need to talk to you one-on-one first!

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Part 1 - Let's talk about calcium: Foods that are good sources of calcium

Calcium is critical for many processes in the body. Many people are lactose intolerant, which makes it hard to find food sources of calcium! On today's episode, we will talk about some of the processes that need calcium, and some example of non-dairy foods that have calcium in them.

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Part 3 - Vegetables: The power of "Vegetizing"

The most important secret to eating your vegetables.

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Part 2 - Water: What counts as water

Not all water is created the same. Learn which kind of water to drink and what other liquids do not count toward your daily water intake.

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Part 3 - How to change our recipes during the holidays: How to use stevia and other substituions

On our last episode this week, we will help you use stevia and other substitutions, including extracts, in your recipes. Weather it's a special holiday treat or an everyday recipe, you can use these tips to make your food better for you and your whole family!

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Part 2 - Food Emergencies: What to do if you made a bad food choice

Learn how to counteract reactions from bad food choices

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