Part 1 - Pain: Help I Hurt! What Do I Do?

  1. When we hurt it diminishes all of the things we want to do.
  2. Inflammation is at the root of your pain.
  3. Inflammation diets on the Internet are not designed specifically for you.
  4. You need to find out what causes pain for you.

Common triggers for pain:
  • Sugar
  • Bad fats: Omega 6 fatty acids (Ex: safflower oil, soy oil, corn oil, red meat)
  • Food allergies
  • Figuring out inflammation is not just abut eliminating a bunch of foods, it is about finding the foods that trigger inflammation for you.


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