Part 1 - Feeding Our Babies: Doing the Best Job We Can

Studies show that starting your baby on vegetables and fruits, as well as delaying when you start feeding solids, decrease allergies.  

Avoiding process foods decreases allergies.

Give your baby time to develop a healthy digestive system by delaying feeding solids

How do you know that it time to start feeding?

  1.      No longer tongue thrust
  2.      Able to sit up
  3.      Have teeth

Start feeding with low allergenic vegetables.

Avoid grains which are the most allergenic.

Move to orange and then green vegetables.

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Part 2 - Probiotics: What can they do for you?

Probiotics: What are they? What do they do?


Part 1 - Protecting your immune system this holiday season: Two quick tips for a healthy immune system

Today we give you the first two of six tips for keeping your immune system functioning at a high level this holiday season. The holidays and coming winter are a critical time to take care of your immune system, and today we have two simple tips for keeping yours running well.

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Part 1 - Feeding Our Babies: Doing the Best Job We Can

Learn when to start to feeding your baby solids.

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Part 3 - Please don't drink your milk: More reasons avoiding milk is good for your whole family

On our final episode on why you should avoid drinking milk, we have some more research that supports avoiding milk, some more bad effects milk can have on your body, and some ways you can safely use milk. Milk has especially bad effects on children, including increasing their risk for Type 2 diabetes and obesity!


Part 3 - Insulin Resistance: Assess your risk for insulin resistance

Follow this 1 simple tip to assess your risk of insulin resistance


Fall Favorites - Squash

There are so many different kinds of squash, from spaghetti squash to butternut, today we share some great ways to prepare and enjoy squash