Part 1 - Probiotics: Why do we need them?

  • Probiotics are bacteria.
  • There are over 500 different species in your digestive track.
  • If these microflora are not present, the ground is laid for health issues.
  • Probiotics provides the healthy flora that we need in our GI track.
  • Hormones and antibiotics are made in your gut with the help of probiotics.
  • Research shows that the healthy gut bacteria is declining in the average person.
  • Lack of good gut bacteria may lead to yeast overgrowth and Crohn's Diseaase.
Basics of probiotic supplementation
  • The probiotic must be alive
  • They must be kept refrigerated.
  • Better if taken on an empty stomach.

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