Part 1 - Cancer and Sugar: Is it True Sugar Feeds Cancer?

  • Colorectal cancer: Leading cancer for both men and women.
  • Harvard Study: Those who had a diet with high glycemic load had 3 times greater risk of getting colorectal cancer.
  • Many studies available linking high glycemic diets to most types of cancer.
  • If you have a family history of cancer or currently have cancer, it is imperative to get the sugar out of your diet.

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Part 3 - Insulin Resistance: Assess your risk for insulin resistance

Follow this 1 simple tip to assess your risk of insulin resistance


Part 2: Holiday Tips - Quick Changes for a Healthy Holiday

Join us for Part 2 of our Holiday Tips series to discover tips and substitutions for making holiday meals healthier.


Part 1 - Give the gift of health: How can I give the gift of health?

This week we will teach you different ways you can give the gift of health to your friends, family, and loved ones. On today's episode, we have a few different simple ways you can give the special people in your life a meaningful, healthy gift that keeps giving long after the holiday season is over.

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Part 2 - Vegetables: The 5 secrets to Enjoying Vegetables

These simple tips will actually allow you to enjoy vegetables and have fun (yes, have fun!) eating them. Learn how!


Part 2 - Let’s talk about poultry: What else are they putting in chicken?

On this episode, we discuss some more of the alarming things the Johns Hopkins study found in the chicken we are consuming in the United States. Many of these things are illegal, and you will be surprised at what else might be hidden in your chicken!