Part 1 - Eating Out: Basic tips for eating out

  • Choose water with lemon over any other beverage option.
  • Take one slice of bread or bun off of your sandwich and eat it open-face.
  • Be wary of wraps, some have just as many calories as bread.
  • Leave bacon off of your salads to save calories, fat, and sodium.
  • Think about the toppings you put on your sandwich, pizza, or salad.
  • Substitute mustard for mayonnaise.
  • Use light dressing, but we wary of sugar content.
  • By deciding to make these changes before you set foot in a restaurant, you will have a better chance of sticking to your plan! 


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