Part 1 - Avoiding depression during the holidays: Dietary tips to help you avoid depression

  1. Your diet is a key part of avoiding depression around the holidays.
  2. Many people deviate from their normal diet, which can cause depression.
  3. Sugar is especially harmful if you are trying to avoid depression.
  4. You also need to make sure you are eating enough high-quality protein.
  5. Keep some healthy snacks (like nuts and seeds) at your office to help curb cravings.
  6. Drink plenty of water during the holiday season; it helps your body detox things that can cause depression symptoms.
  7. Water also helps you detox alcohol and sweet drinks that you might drink during the holiday season.
  8. Try a glass of water with the juice of a lemon in it to help detoxify your liver.

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Part 2 - Dealing with coughs, colds, and the flu, naturally.

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Part 2 - Let's talk about calcium - What are the bad calcium supplements?

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Part 3 - Healthier Holidays: More tips and dessert ideas

On todays episode, we share some more substitutions you can make to make holiday favorites healthier, some ideas for making dessert healthier during the holidays, and some fun ideas to get some exercise after your meal!


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Learn what foods to start feeding your baby and how to prepare them.