Part 1 - How to change our recipes during the holidays: Quick tips to make holiday favorites healthier

  1. We have some quick and simple tips to make your holiday favorites healthier.
  2. Try using meringue instead of marshmallows to top your sweet potato casserole.
  3. You can also substitute some orange slices and toasted almonds instead of marshmallow.
  4. Make a homemade white sauce to substitute instead of cream of mushroom soup in your green bean casserole.
  5. Use toasted, slivered almonds instead of the french fried onions to top your green bean casserole.

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Part 3 - Let’s talk about poop - Final tips about your stool

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Part 1 - Healthier Holidays: Turkey and Stuffing

What kind of turkey should I look to buy for my Thanksgiving dinner? What about stuffing? Does it really matter what I stuff my turkey with? We answer these questions today!

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Part 1 - Let’s talk about poop: An introduction to bowel movements

This week, we will be talking all about poop. Many people are uncomfortable talking about bowel movements, but they are one of the most important indicators of health you can look at on a daily basis. On today’s episode, we talk about how often you should be going to the bathroom and what to look for in your stool.

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Part 2 - How to help our children eat healthy: Getting your kids to eat healthy: Step 2

Today we share the second of three steps towards getting your children to eat healthy. Education is an important part of eating healthy, because if your kids understand why they should eat better, they will be more willing to do it at a young age, in addition to eating healthy on their own as they grow up.