Part 1 - How to change our recipes during the holidays: Quick tips to make holiday favorites healthier

  1. We have some quick and simple tips to make your holiday favorites healthier.
  2. Try using meringue instead of marshmallows to top your sweet potato casserole.
  3. You can also substitute some orange slices and toasted almonds instead of marshmallow.
  4. Make a homemade white sauce to substitute instead of cream of mushroom soup in your green bean casserole.
  5. Use toasted, slivered almonds instead of the french fried onions to top your green bean casserole.


You may also like...

Sp-0029.2
Part 2 - How to change our recipes during the holidays: Main ingredient substitutions for the holidays

On today's episode we go over some basic substitutions you can use in your everyday cooking, in addition to some ways you can make those special treats for your family during the holidays.

Watch

Sp-0013.3
Part 3 - Dealing with the stomach flu: What to eat when you have the flu

Learn the right foods to eat while you have the stomach flu to help your body heal and feel better faster.

Watch


Sp-0005.3
Part 3 - Fats: Fat & Healthy

Learn how healthy fatty foods and just how to eat them to get the benefits and maintain the body and healthy you desire.

Watch

Sp-0007.2
Part 2 - Sugar: How much sugar are you eating?

Watch this video to learn about how much sugar you may be eating and learn about alternative sweeteners that will help you lower your glycemic index.

Watch

Sp-0007.3
Part 3 - Sugar: What Sugar Does To Your Body

Discover little known facts about the damage sugar inflicts on your body.

Watch