Part 1 - Let's talk about calcium: Foods that are good sources of calcium

  1. Calcium's importance is backed up by years worth of research.
  2. From bone health to eye health, calcium is important for many of the body's processes.
  3. Many of the food sources of calcium are dairy, so what is a person to do if they are dairy intolerant?
  4. There are many non-dairy food sources of calcium!
  5. Many foods are also fortified with calcium, which is a good source.

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Learn the right foods to eat while you have the stomach flu to help your body heal and feel better faster.


Part 3 - Healthier Holidays: More tips and dessert ideas

On todays episode, we share some more substitutions you can make to make holiday favorites healthier, some ideas for making dessert healthier during the holidays, and some fun ideas to get some exercise after your meal!


Part 1 - Lunches: From UGH! to Yum!

Buy a few items, make a plan to eat healthier and save money.

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Part 2 - Energy Crashes: No energy after lunch: digestion issues

There is a reason you feel bloated and tired after lunch. Join us to learn why and what you can take to help remedy the problem.


Part 1 - Eating Out: Basic tips for eating out

Quick and easy things you can do to make healthy choices when you have to eat out.

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Part 3 - Let’s talk about poultry: Final thoughts on what’s in your chicken

On our final episode this week, we will go over why some of those antibiotics they are finding in chicken are a bigger problem than just making you unhealthy. We have some great ways you can try to find good chicken so you can keep your family healthy!