Part 1 - Migraine headaches: Why do I get migraine headaches?

  1. There are many different reasons people suffer from migraine headaches, hormone imbalance is one of the most common.
  2. A saliva test can determine if a hormone imbalance is to blame for your migraines.
  3. Make sure you list migraine headaches as one of your symptoms when having a saliva test so that they know what to look for when analyzing the results.

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Part 2 - Symptoms women should pay attention to: Pain and discomfort in your chest

Many women ignore chest symptoms that are often something minor, but could be a sign of a major issue. We have seen women as young as 35 with major heart issues, such as a heart attack, but if you pay attention to the signs your body is giving you, then you can catch problems and treat them before they become major issues.


Part 2 - Healthier Holidays: Vegetables and Sides

Today we share some tips to help your family eat more vegetables and healthier sides with your Thanksgiving or any holiday meal


Part 2 - Avoiding depression during the holidays: Exercise and nutrients role in your mental health

Today we will talk about how exercise and nutrients can affect your mental health during the holidays. Just 15 minutes of exercise a day can go a long way toward preventing seasonal depression!


Part 1 - Eating out at restaurants: Why do I need to be careful when I eat out?

Eating out is something most of us do on a regular basis, but when you eat at a restaurant, you have to be cautious of certain things. Foods that seem simple and good for you can be loaded with as many calories as you need for a whole day! We have a couple of examples of foods to avoid on today’s episode.

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Part 2 - Water: What counts as water

Not all water is created the same. Learn which kind of water to drink and what other liquids do not count toward your daily water intake.