Part 1 - Migraine headaches: Why do I get migraine headaches?

  1. There are many different reasons people suffer from migraine headaches, hormone imbalance is one of the most common.
  2. A saliva test can determine if a hormone imbalance is to blame for your migraines.
  3. Make sure you list migraine headaches as one of your symptoms when having a saliva test so that they know what to look for when analyzing the results.

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Part 2 - Lunches: Hot and cold lunches

When cooking dinner make extra to take for lunch. Choose the right meals that taste good at room temperature.


Part 1 - Detoxing: The best liver detoxifier

One of the best detoxifiers is actually a natural food. Join us for part one of detoxification and learn what to eat to help detoxify your body.

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Part 1 - Food Emergencies: How to handle a food emergency

Find out what your options are if/when you are caught in a food emergency

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Part 3 - Nutrient robbers: What blocks B Vitamins?

On our final episode this week, we have some commonly used medicines and foods that block or destroy B Vitamins. From digestion to energy, B Vitamins are critically important every single day, so make sure you are getting the most out of them!


Part 2 - Nutrient robbers: Let’s talk about Vitamins E, K, and C

On todays episode, we will talk about some of the common factors that can block or inhibit Vitamins E, K, and C. These are everyday medicines for some of us, and you might not be aware that they might be blocking your body from getting the nutrients it needs!


Part 1 - Feeding Our Babies: Doing the Best Job We Can

Learn when to start to feeding your baby solids.

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