Part 1 - Balancing your hormones: How do fats affect hormone balance?
- Hormone balance can be a big issue for both women and men.
- Some simple steps can help you get your hormones in balance; the first step is to learn your fats.
- Getting the right amounts of the right fats and avoiding the bad fats can help get your hormones in balance.
- Getting too much of the bad fats can also lead to inflammation.
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