Part 1 - Balancing your hormones: How do fats affect hormone balance?

  1. Hormone balance can be a big issue for both women and men.
  2. Some simple steps can help you get your hormones in balance; the first step is to learn your fats.
  3. Getting the right amounts of the right fats and avoiding the bad fats can help get your hormones in balance.
  4. Getting too much of the bad fats can also lead to inflammation.

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