Part 1 - Symptoms women should pay attention to: Three symptoms you should never ignore

  1. Many women will ignore symptoms they see in themselves that they would never ignore in a friend or a loved one.
  2. Rectal bleeding, changed in your stool, and chronic bloating are the first three symptoms you should absolutely not ignore.
  3. They might indicate a minor problem, like a hemorrhoid, but they could also be a sign of a major issue, like colon or ovarian cancer.
  4. Just because you think you know the reason behind a symptom, don't neglect going to the doctor to get it checked out.
  5. Never ignore simple symptoms, they could be a sign of a larger problem!


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Part 3 - Protecting your immune system this holiday season: Two more tips to boost your immune system

Today we give you the let two of our 6 easy tips for boosting your immune system this holiday season. Armed with all 6, you should be able to keep your immune system functioning at a high level this winter and holiday season!

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Part 2 - Please don't drink your milk: How exactly does milk harm my health?

Today we will provide more hazards related to drinking milk and consuming dairy products. Milk really can rob us of our health. From heart disease to breast cancer, there are so many reasons not to drink milk!

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Part 2 - Lunches: Hot and cold lunches

When cooking dinner make extra to take for lunch. Choose the right meals that taste good at room temperature.

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Part 2- Protein: How to buy fish

Learn how to buy clean fish by understanding which is better, farm raised or wild caught.

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Part 2 - Feeding Our Babies: Start with These Foods

Learn what foods to start feeding your baby and how to prepare them.

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Part 3 - What to do about cancer: Supplements that help fight cancer

On this week's final episode, we will go over the rest of the list of 10 supplements people who are fighting cancer should have. These dietary supplements are quick and easy ways you can take back some of the control of your fight against cancer!

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