Part 1 - How to support detoxification: Basic tips if you are detoxifying

  1. Many people who are trying to detox heavy metals or chemicals out of their body will see side effects and symptoms.
  2. Knowing how the body works to get rid of toxins is an important part of detoxifying.
  3. The first way the body detoxifies involves putting the toxins into a form that the body can get rid of and then getting rid of them.
  4. Many people see side effects from this form of detox.
  5. Look for a product called AdvaClear from Metagenics; it can help you manage those side effects and symptoms.

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Part 3 - How to choose a weight loss plan: Losing weight the healthy way

For most people, losing weight is not as simple as just counting calories or taking the stairs to work. Most of us require some personalization to help us along the way to lose weight and still feel good. Today we share some tips on how to lose weight the right way, and feel good while you are dieting!


Part 3 - Avoiding depression during the holidays: How can sleep help you avoid depression?

On our final episode this week, we have a couple more supplements that can help you avoid depression during the holidays, plus we will explore how getting the right amount of sleep can be critically important to your mental health.


Part 3 - Fast food: Final hints and tips for eating fast food

On our last episode this week, we have some final tips and hints to help you make wise choices when eating at fast food restaurants. Little changes really do make a big difference when eating fast food, so start small and make big strides!


Part 3 - Pain: What To Do About Inflammation and Pain

Learn about potential causes of pain that you might not have thought of.


Part 1 - Gallbladder disease: How do I spot gallbladder issues?

Many people have gallbladder issues and don’t even know where this organ is located or what it does! On today’s episode, we will share some of the signs and symptoms of gallbladder disease, and some ways you can avoid problems in the first place.

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Part 1 - Nutrient robbers: Common Vitamin A and D blockers

Vitamins A and D are essential to our health, and there are many common medications that will block their absorption. Today we shed light on some of those blockers.

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