Part 1 - Eating out at restaurants: Why do I need to be careful when I eat out?

  1. Eating out at a restaurant seems like a simple task, but doing so and staying healthy can be a major challenge.
  2. Don't take the attitude of "I'm doing something special so I don't have to stick to my diet" when you eat out.
  3. Be careful when selecting your meal, even dishes that seem good for you (high in protein) can be packed with more calories and fat than you would need for an entire day!
  4. Even splitting an appetizer can be a bad choice, as they are typically full of calories and fat as well!
  5. Do some research to find out the nutrition facts about the food at a restaurant before you go so you can make an informed decision when you get there.


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