Part 1 - Fast food: The truth about what you’re getting in fast food

  1. It is easy to go to a fast food restaurant and not think about what you are getting to eat.
  2. There are 21 grams of fat in just 6 chicken nuggets from McDonald's!
  3. Add the 11.5 grams of fat in the french fries, and you have almost 33 grams of fat, which is such a load to put on any person, especially a child.
  4. The average American eats at a fast food restaurant between 4-6 times per week.
  5. Getting your food without the sauces, mayonnaise, cheese, and breading will dramatically improve the quality.


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Part 2 - How to choose a weight loss plan: Insulin resistance and weight loss

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Part 1 - Lunches: From UGH! to Yum!

Buy a few items, make a plan to eat healthier and save money.

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