Part 1 - Let’s talk about vitamins and minerals: Little known tips about vitamins and minerals

  1. Taking Vitamin C when you eat processed foods can neutralize the nitrates and nitrites in them.
  2. Vitamins B and C are destroyed when they are boiled, so eat more raw veggies instead of boiling or steaming them!
  3. Taking B Vitamins can help you avoid hangover symptoms that can be caused by even a small amount of alcohol.
  4. There are many other vitamins and minerals that are affected by alcohol, so take those during or after you have a glass of wine or a couple of beers.
  5. Eating a high protein diet can cause you to lose calcium through your urine, so if you eat a lot of meat, you might need to take extra calcium supplements.

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