Part 1 - Let’s talk about poop: An introduction to bowel movements

  1. Bowel movements are an important indicator of your health.
  2. You should be having at least one (many people have two) bowel movement every day.
  3. By looking at the end result, you can find out a lot about what is going on inside of your body.
  4. If your stool is not long and bulky, you may have a problem in your digestive system.

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Part 2 - Fruit: Becoming a savvy fruit shopper

Learn how to save money and shop smart with tips on buying and storing fruit throughout the year. Become a smart shopper. Learn which fruits to avoid, tips to save money and when you should buying organic produce.


Part 3 - Probiotics: Some sources may make you worse!

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Part 1 - Getting ready for the big game: What to serve for the big game - Drinks

Many of us will be having guests over to watch the big game together. This week we have some great food and drink ideas that will make hosting the big game healthier for everyone. On our first episode, we will focus on what drinks you can serve at your big game party!

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Fall Favorites - Pumpkin

Today we share how to prepare fresh pumpkin and also some ideas for how to use it!


Part 1 - Fruit: Washing fruit to eliminate pesticides & mold

Join us for the first section on fruit and learn how to naturally eliminate pesticides & mold from your produce

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Part 2 - Dealing with the stomach flu: Staying hydrated when you have the flu

Hydration helps your body get well. Learn how to stay hydrated even when you have the stomach flu.