Part 1 - Let’s talk about poultry: What is lurking in your chicken?

  1. 1/3 of all meat consumed in the United States is chicken, and an estimated 1/3 of that is contaminated in some way!
  2. You must be sure the chicken you are eating is free of toxins.
  3. A study by Johns Hopkins University found that our chicken may have been raised on a steady diet of prescription, over-the-counter, and even banned drugs!
  4. They even found antidepressants, such as Prozac, in the feathers of chickens.

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Part 2 - Let’s talk about vitamins and minerals: Little-known foods that block vitamins and minerals

On today’s episode, we share some of the little-known foods that can block the absorption of vitamins and minerals. From tap water to black tea, we have ways you can prevent these foods and drinks from having a negative effect on your life!


Part 2 - Supplements: How to assess the vitamins and minerals in your supplements

Not all multi-vitamins are created equal. Join us in part 2 of our supplement video series to learn how to read labels and assess the quality of the vitamins and minerals you are taking.


Part 1 - Detoxing: The best liver detoxifier

One of the best detoxifiers is actually a natural food. Join us for part one of detoxification and learn what to eat to help detoxify your body.

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Part 2 - How to choose a weight loss plan: Insulin resistance and weight loss

Are you having trouble losing weight even though you have cut back on your calories dramatically? You may have insulin resistance! On today's episode, we have some tips to help get you started losing weight if you have insulin resistance.


Part 3 - How to change our recipes during the holidays: How to use stevia and other substituions

On our last episode this week, we will help you use stevia and other substitutions, including extracts, in your recipes. Weather it's a special holiday treat or an everyday recipe, you can use these tips to make your food better for you and your whole family!