Small Plates

Short health tip videos published three times a week.


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Part 2 - How to change our recipes during the holidays: Main ingredient substitutions for the holidays

On today's episode we go over some basic substitutions you can use in your everyday cooking, in addition to some ways you can make those special treats for your family during the holidays.

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Part 1 - How to change our recipes during the holidays: Quick tips to make holiday favorites healthier

This week we will teach you how to make those holiday favorites healthier. By using some simple substitutions, you can make all those dishes you and your family can't do without during the holidays!

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Part 3 - How to change our recipes during the holidays: How to use stevia and other substituions

On our last episode this week, we will help you use stevia and other substitutions, including extracts, in your recipes. Weather it's a special holiday treat or an everyday recipe, you can use these tips to make your food better for you and your whole family!

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Part 1: Holiday Tips - Making Holiday Meals Healthier

Join us for Part 1 of our Holiday Tips series to discover tips and substitutions for making holiday meals healthier.

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Part 2: Holiday Tips - Quick Changes for a Healthy Holiday

Join us for Part 2 of our Holiday Tips series to discover tips and substitutions for making holiday meals healthier.

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Part 2 - Insulin Resistance: The mechanism of insulin resistance - understanding your body's response

Understand your bodies response to insulin and the affects it has on health and wellness.

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Part 1 - Insulin Resistance: Understanding insulin resistance

Do you gain weight in your stomach? Find the missing key to losing that weight.

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Part 3 - Insulin Resistance: Assess your risk for insulin resistance

Follow this 1 simple tip to assess your risk of insulin resistance

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Part 1 - Dealing with the stomach flu: How to not get the flu once exposed

Join us for part one of "Dealing with the stomach flu" and learn how to avoid getting the flu even after you have been exposed.

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Part 2 - Dealing with the stomach flu: Staying hydrated when you have the flu

Hydration helps your body get well. Learn how to stay hydrated even when you have the stomach flu.

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Part 3 - Dealing with the stomach flu: What to eat when you have the flu

Learn the right foods to eat while you have the stomach flu to help your body heal and feel better faster.

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Part 1 - Digestive Issues: Natural remedies for indigestion

Join us for part one of learning to deal with digestive issues. Learn tips to fight indigestion naturally without side effects.

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Part 2 - Digestive Issues: Dealing with gas and bloating naturally

Learn how to avoid embarrassing gas and bloating with simple and natural products.

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Part 3 - Digestive Issues: 911 gas remedies

Join us as Jodi Smith reveals her #1 tip to immediately stop gas and bloating.

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Part 1 - Energy Crashes: What to do about the afternoon energy crash

Join us for part 1 of our series on energy crashes to learn why so many people struggle with a lack of energy after lunch and what you can do to avoid the crash.

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Part 2 - Energy Crashes: No energy after lunch: digestion issues

There is a reason you feel bloated and tired after lunch. Join us to learn why and what you can take to help remedy the problem.

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Part 3 - Energy Crashes: Adrenals and no energy after lunch

Your adrenal glands play a large roll in your energy levels. Learn what to take and how to support your adrenals to increase your energy throughout the day.

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Part 1 - Dealing with coughs, colds, and the flu, naturally.

Join us for part 1 of our Coughs and Colds series to learn helpful hints and tips on how to tackle your coughs and colds naturally.

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Part 2 - Dealing with coughs, colds, and the flu, naturally.

Join us in part 2 of our Coughs and Colds series to learn how to avoid the side effects of over the counter medications by using natural cough syrups and remedies.

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