Small Plates

Short health tip videos published three times a week.


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Part 2 - Probiotics: What can they do for you?

Probiotics: What are they? What do they do?

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Part 3 - Probiotics: Some sources may make you worse!

Not all sources of probiotics are created equal.

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Part 2 - Feeding Our Babies: Start with These Foods

Learn what foods to start feeding your baby and how to prepare them.

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Part 1 - Feeding Our Babies: Doing the Best Job We Can

Learn when to start to feeding your baby solids.

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Part 3 - Feeding Our Babies: What to Give to Chew On

There are many healthy and safe foods you can give your baby to chew on.

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Part 1 - Pain: Help I Hurt! What Do I Do?

Everyone has pain somewhere. Pain is a great motivator. Listen to hear how to get to the root of your pain.

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Part 2 - Pain: Other Reasons Why You Are Hurting!

Could high levels of ammonia, yeast or fungal overgrowth be causing your pain?

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Part 3 - Pain: What To Do About Inflammation and Pain

Learn about potential causes of pain that you might not have thought of.

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Part 2 - Lunches: Hot and cold lunches

When cooking dinner make extra to take for lunch. Choose the right meals that taste good at room temperature.

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Part 1 - Lunches: From UGH! to Yum!

Buy a few items, make a plan to eat healthier and save money.

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Part 2 - Genetics: Methylation's Effects on the Body

Learn if you have this gene and how to treat it.

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Part 3 - Genetics: Are methylation defects keeping you from getting better?

Learn reasons why you may not be able to tackle a stubborn health issue

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Part 3 - Lunches: Cut calories by taking your lunch!

Listen for the many simple substitutions to slash your lunch calories while adding variety and flavor.

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Part 2 - Food Emergencies: What to do if you made a bad food choice

Learn how to counteract reactions from bad food choices

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Part 1 - Food Emergencies: How to handle a food emergency

Find out what your options are if/when you are caught in a food emergency

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Part 2 - Insulin Resistance: The mechanism of insulin resistance - understanding your body's response

Understand your bodies response to insulin and the affects it has on health and wellness.

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Part 3 - Insulin Resistance: Assess your risk for insulin resistance

Follow this 1 simple tip to assess your risk of insulin resistance

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