Small Plates

Short health tip videos published three times a week.


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Part 2 - Genetics: Methylation's Effects on the Body

Learn if you have this gene and how to treat it.

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Part 3 - Genetics: Are methylation defects keeping you from getting better?

Learn reasons why you may not be able to tackle a stubborn health issue

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Part 2 - Food Emergencies: What to do if you made a bad food choice

Learn how to counteract reactions from bad food choices

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Part 1 - Food Emergencies: How to handle a food emergency

Find out what your options are if/when you are caught in a food emergency

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Part 1 - Healthier Holidays: Turkey and Stuffing

What kind of turkey should I look to buy for my Thanksgiving dinner? What about stuffing? Does it really matter what I stuff my turkey with? We answer these questions today!

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Part 2 - Healthier Holidays: Vegetables and Sides

Today we share some tips to help your family eat more vegetables and healthier sides with your Thanksgiving or any holiday meal

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Part 3 - Healthier Holidays: More tips and dessert ideas

On todays episode, we share some more substitutions you can make to make holiday favorites healthier, some ideas for making dessert healthier during the holidays, and some fun ideas to get some exercise after your meal!

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Part 2 - How to change our recipes during the holidays: Main ingredient substitutions for the holidays

On today's episode we go over some basic substitutions you can use in your everyday cooking, in addition to some ways you can make those special treats for your family during the holidays.

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Part 1 - How to change our recipes during the holidays: Quick tips to make holiday favorites healthier

This week we will teach you how to make those holiday favorites healthier. By using some simple substitutions, you can make all those dishes you and your family can't do without during the holidays!

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Part 3 - How to change our recipes during the holidays: How to use stevia and other substituions

On our last episode this week, we will help you use stevia and other substitutions, including extracts, in your recipes. Weather it's a special holiday treat or an everyday recipe, you can use these tips to make your food better for you and your whole family!

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Part 1: Holiday Tips - Making Holiday Meals Healthier

Join us for Part 1 of our Holiday Tips series to discover tips and substitutions for making holiday meals healthier.

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Part 2: Holiday Tips - Quick Changes for a Healthy Holiday

Join us for Part 2 of our Holiday Tips series to discover tips and substitutions for making holiday meals healthier.

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Part 2 - Insulin Resistance: The mechanism of insulin resistance - understanding your body's response

Understand your bodies response to insulin and the affects it has on health and wellness.

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Part 1 - Insulin Resistance: Understanding insulin resistance

Do you gain weight in your stomach? Find the missing key to losing that weight.

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Part 3 - Insulin Resistance: Assess your risk for insulin resistance

Follow this 1 simple tip to assess your risk of insulin resistance

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Part 1 - Dealing with the stomach flu: How to not get the flu once exposed

Join us for part one of "Dealing with the stomach flu" and learn how to avoid getting the flu even after you have been exposed.

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Part 2 - Dealing with the stomach flu: Staying hydrated when you have the flu

Hydration helps your body get well. Learn how to stay hydrated even when you have the stomach flu.

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