Small Plates

Short health tip videos published three times a week.


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Part 1 - Fats: Understanding fat

Gain control of your fats. Make fats work for you by understating the secret of what to eat.

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Part 1 - Protein: How to buy meat

Join us for part 1 of our series on protein to learn why the quality of protein you buy matters. Learn what kind of meat to buy and how to read labels so that you know you are purchasing a quality product.

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Part 2- Protein: How to buy fish

Learn how to buy clean fish by understanding which is better, farm raised or wild caught.

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Part 3 - Protein: Protein and the vegetarian

Learn the 3 rules of combining to make any vegetarian protein dish a source of complete protein.

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Part 1 - Grains: Tips for getting more grains in your diet

One easy tip to increase variety in your grains and create a higher quality diet.

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Part 2 - Grains: Choosing whole grains over refined grains

Proven Techniques help you substitute your refined grain products for whole grain options.

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Part 3 - Grains: Prepping whole grains ahead of time

The busy persons way to make whole grains in less time and spend less money.

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Part 2 - Vegetables: The 5 secrets to Enjoying Vegetables

These simple tips will actually allow you to enjoy vegetables and have fun (yes, have fun!) eating them. Learn how!

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Part 1 - Vegetables: Buying vegetables

This ONE simple tip will unlock the power of vegetables in your diet. It is so simple it will shock you.

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Part 3 - Vegetables: The power of "Vegetizing"

The most important secret to eating your vegetables.

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Part 2 - Water: What counts as water

Not all water is created the same. Learn which kind of water to drink and what other liquids do not count toward your daily water intake.

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Part 1 - Water: The water connection to weight loss

Getting the correct amount of water your body needs will cause you to lose weight. Join us to learn how much water you need each and every day.

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Part 3 - Water: When to drink water and why

The time of day you drink water is important. Learn when to drink and when you need to increase your daily amount of water.

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Part 1 - Let’s talk about poultry: What is lurking in your chicken?

This week we will be sharing information about poultry with you. In our first episode, we reference a study that found a surprise when they looked at the feathers of chickens sold right here in the United States! You don’t want to miss this episode where we tell you what may be lurking in your chicken.

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Part 2 - Let’s talk about poultry: What else are they putting in chicken?

On this episode, we discuss some more of the alarming things the Johns Hopkins study found in the chicken we are consuming in the United States. Many of these things are illegal, and you will be surprised at what else might be hidden in your chicken!

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Part 3 - Let’s talk about poultry: Final thoughts on what’s in your chicken

On our final episode this week, we will go over why some of those antibiotics they are finding in chicken are a bigger problem than just making you unhealthy. We have some great ways you can try to find good chicken so you can keep your family healthy!

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Part 1 - Let’s talk about poop: An introduction to bowel movements

This week, we will be talking all about poop. Many people are uncomfortable talking about bowel movements, but they are one of the most important indicators of health you can look at on a daily basis. On today’s episode, we talk about how often you should be going to the bathroom and what to look for in your stool.

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Part 3 - Let’s talk about poop - Final tips about your stool

On our final episode this week, we have some more information about what your bowel movements could be telling you. There are many simple steps you can take to make going to the bathroom more healthy, and make sure you are having the right kind of stool every day!

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Part 2 - Let’s talk about poop: What your stool is telling you

On today’s episode, we decode some of the things your stool is telling you about your body. Whether it sinks or floats can be just one indicator of how your digestive system is working!

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Part 1 - Are you getting enough fiber?: Why do I need fiber?

On today’s episode, we go over some of the reasons you need to make sure to get enough fiber in your diet every day. There are many foods out there that try to trick you into thinking they are full of fiber and are good for you, and today we tell you how to spot some of those tricks!

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