Small Plates

Short health tip videos published three times a week.


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Part 1 - Gallbladder disease: How do I spot gallbladder issues?

Many people have gallbladder issues and don’t even know where this organ is located or what it does! On today’s episode, we will share some of the signs and symptoms of gallbladder disease, and some ways you can avoid problems in the first place.

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Part 3 - Gallbladder disease: Final tips and foods for gallbladder health

On our final episode, we have some final tips, foods, and supplements that can help you support gallbladder health. If all these things don’t help you, we have another step you can take short of surgery, but we would need to talk to you one-on-one first!

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Part 2 - Gallbladder disease: Foods and supplements that support the gallbladder

On today’s episode, we have a couple more signs and symptoms that might indicate gallbladder problems. We also have some quick diet changes and supplements that might help provide some support for your gallbladder!

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Part 2 - Eating out at restaurants: Easy ways to get tripped up when eating out

Some of the most benign things can be some of the biggest mistakes you can make when eating out at a restaurant. On today’s episode, we shine some light on some of the easier ways you can get tripped up when eating out, and some easy substitutions to make your meal healthier.

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Part 1 - How to support detoxification: Basic tips if you are detoxifying

Many people struggle with side effects and symptoms brought on by detoxification. Whether you are detoxing heavy metals through chelation or just trying to detox some of the chemicals that have built up in your body, we have some tips to help you get through the tough parts.

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Part 3 - How to support detoxification: Supporting the kidneys and liver during detox

The kidneys and liver are important organs to keep in mind when you are going through detoxification. Supporting them will help you detoxify better and help you feel better while you are going through your program!

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Part 2 - How to support detoxification: More tips to get you through detox

On today’s episode we have more tips to help you get through detoxification successfully. Whether you are trying to get rid of heavy metals, or chemicals from chemotherapy, we have some simple steps you can take to help alleviate some of the side effects of your treatment.

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Part 2 - Symptoms women should pay attention to: Pain and discomfort in your chest

Many women ignore chest symptoms that are often something minor, but could be a sign of a major issue. We have seen women as young as 35 with major heart issues, such as a heart attack, but if you pay attention to the signs your body is giving you, then you can catch problems and treat them before they become major issues.

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Part 1 - Symptoms women should pay attention to: Three symptoms you should never ignore

Many times women will ignore symptoms in their own lives that they would never ignore in the lives of their friends and loved ones. Today we have three common symptoms that women typically ignore, but could be signs of bigger problems.

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Part 3 - Symptoms women should pay attention to: How to keep an eye on moles

Moles can be a sign of melanoma, and should never be ignored. On today's episode, we have some tips for how you can keep track of your moles, and what can indicate that a mole is a bigger problem.

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Part 2 - Balancing your hormones: How do exercise and sleep relate to hormones?

Getting the right amount of exercise and enough sleep can play a huge role in hormone balance. Too much exercise can be a problem, and a lack of sleep can also lead to hormone issues.

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Part 1 - Balancing your hormones: How do fats affect hormone balance?

Balancing your hormones is important to many women and men. In order to get your hormones balanced, you need to start by getting the right fats into your diet, and getting rid of the bad ones!

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Part 3 - Balancing your hormones: Two more tips to balance your hormones

Today we have the last two of our five tips to balance your hormones. Leptin resistance and having a healthy thyroid are crucial to getting your hormones balanced.

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Part 2 - Migraine headaches: How can food cause migraines?

Today we talk about the link between food allergies and migraines. There are so many foods that can cause an allergic reaction that leads to a migraine. A simple allergy test can help you determine if something as simple as a food allergy could be causing your chronic migraines!

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Part 1 - Migraine headaches: Why do I get migraine headaches?

This week we will be exploring some of the reasons people get migraine headaches, and what to do about them. Today we will talk about one of the main reasons people suffer from migraines and what to do about it.

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Part 3 - Migraine headaches: Getting to the root of migraine headaches

Today we have two more reasons you might be having chronic migraine headaches. Treating the symptoms of migraines might work for a while, but for lasting relief, you must get to the root of the problem.

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Part 2 - Let's talk about calcium - What are the bad calcium supplements?

There is a big difference in the forms of calcium supplements. From neutralizing stomach acid to causing bone spurs and kidney stones, it is important to avoid these poor forms in everything.

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Part 1 - Let's talk about calcium: Foods that are good sources of calcium

Calcium is critical for many processes in the body. Many people are lactose intolerant, which makes it hard to find food sources of calcium! On today's episode, we will talk about some of the processes that need calcium, and some example of non-dairy foods that have calcium in them.

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Part 3 - Let's talk about calcium: What are the good kinds of calcium?

On today's episode we will give you examples of the kinds of calcium you should be looking for in a supplement! Not all forms are created equally, and it is important to get the right kind!

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Part 3 - Feeding Our Babies: What to Give to Chew On

There are many healthy and safe foods you can give your baby to chew on.

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