Part 1 - Sugar: Reasons to avoid sugar
Join us as Jodi shares more about the effects sugar has on our bodies.
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Part 3 - Sugar: What Sugar Does To Your Body
Discover little known facts about the damage sugar inflicts on your body.
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Part 3 - Fruit: Treat your fruit right
Join us as Jodi Smith revelas more tips on how to wash, freeze and buy fruit to help you save money and get the most nutritional value out of your food.
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Part 2 - Fruit: Becoming a savvy fruit shopper
Learn how to save money and shop smart with tips on buying and storing fruit throughout the year. Become a smart shopper. Learn which fruits to avoid, tips to save money and when you should buying organic produce.
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Part 1 - Fruit: Washing fruit to eliminate pesticides & mold
Join us for the first section on fruit and learn how to naturally eliminate pesticides & mold from your produce
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Part 3 - Fats: Fat & Healthy
Learn how healthy fatty foods and just how to eat them to get the benefits and maintain the body and healthy you desire.
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Part 2 - Fats: Killer fats
Lean how to find hidden trans fats in your food and understand the truth about saturated fats and their effect on your health. You may be surprised.
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Part 1 - Fats: Understanding fat
Gain control of your fats. Make fats work for you by understating the secret of what to eat.
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Part 1 - Protein: How to buy meat
Join us for part 1 of our series on protein to learn why the quality of protein you buy matters. Learn what kind of meat to buy and how to read labels so that you know you are purchasing a quality product.
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Part 2- Protein: How to buy fish
Learn how to buy clean fish by understanding which is better, farm raised or wild caught.
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Part 3 - Protein: Protein and the vegetarian
Learn the 3 rules of combining to make any vegetarian protein dish a source of complete protein.
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Part 3 - Grains: Prepping whole grains ahead of time
The busy persons way to make whole grains in less time and spend less money.
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Part 1 - Grains: Tips for getting more grains in your diet
One easy tip to increase variety in your grains and create a higher quality diet.
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Part 2 - Grains: Choosing whole grains over refined grains
Proven Techniques help you substitute your refined grain products for whole grain options.
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Part 2 - Vegetables: The 5 secrets to Enjoying Vegetables
These simple tips will actually allow you to enjoy vegetables and have fun (yes, have fun!) eating them. Learn how!
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Part 1 - Vegetables: Buying vegetables
This ONE simple tip will unlock the power of vegetables in your diet. It is so simple it will shock you.
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Part 3 - Vegetables: The power of "Vegetizing"
The most important secret to eating your vegetables.
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Part 2 - Water: What counts as water
Not all water is created the same. Learn which kind of water to drink and what other liquids do not count toward your daily water intake.
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Part 3 - Water: When to drink water and why
The time of day you drink water is important. Learn when to drink and when you need to increase your daily amount of water.
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Part 1 - Water: The water connection to weight loss
Getting the correct amount of water your body needs will cause you to lose weight. Join us to learn how much water you need each and every day.
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