Part 1 - Symptoms women should pay attention to: Three symptoms you should never ignore
Many times women will ignore symptoms in their own lives that they would never ignore in the lives of their friends and loved ones. Today we have three common symptoms that women typically ignore, but could be signs of bigger problems.
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Part 2 - Symptoms women should pay attention to: Pain and discomfort in your chest
Many women ignore chest symptoms that are often something minor, but could be a sign of a major issue. We have seen women as young as 35 with major heart issues, such as a heart attack, but if you pay attention to the signs your body is giving you, then you can catch problems and treat them before they become major issues.
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Part 3 - Symptoms women should pay attention to: How to keep an eye on moles
Moles can be a sign of melanoma, and should never be ignored. On today's episode, we have some tips for how you can keep track of your moles, and what can indicate that a mole is a bigger problem.
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Part 1 - Balancing your hormones: How do fats affect hormone balance?
Balancing your hormones is important to many women and men. In order to get your hormones balanced, you need to start by getting the right fats into your diet, and getting rid of the bad ones!
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Part 2 - Balancing your hormones: How do exercise and sleep relate to hormones?
Getting the right amount of exercise and enough sleep can play a huge role in hormone balance. Too much exercise can be a problem, and a lack of sleep can also lead to hormone issues.
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Part 3 - Balancing your hormones: Two more tips to balance your hormones
Today we have the last two of our five tips to balance your hormones. Leptin resistance and having a healthy thyroid are crucial to getting your hormones balanced.
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Part 1 - Migraine headaches: Why do I get migraine headaches?
This week we will be exploring some of the reasons people get migraine headaches, and what to do about them. Today we will talk about one of the main reasons people suffer from migraines and what to do about it.
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Part 2 - Migraine headaches: How can food cause migraines?
Today we talk about the link between food allergies and migraines. There are so many foods that can cause an allergic reaction that leads to a migraine. A simple allergy test can help you determine if something as simple as a food allergy could be causing your chronic migraines!
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Part 3 - Migraine headaches: Getting to the root of migraine headaches
Today we have two more reasons you might be having chronic migraine headaches. Treating the symptoms of migraines might work for a while, but for lasting relief, you must get to the root of the problem.
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Part 1 - Let's talk about calcium: Foods that are good sources of calcium
Calcium is critical for many processes in the body. Many people are lactose intolerant, which makes it hard to find food sources of calcium! On today's episode, we will talk about some of the processes that need calcium, and some example of non-dairy foods that have calcium in them.
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Part 3 - Let's talk about calcium: What are the good kinds of calcium?
On today's episode we will give you examples of the kinds of calcium you should be looking for in a supplement! Not all forms are created equally, and it is important to get the right kind!
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Part 2 - Let's talk about calcium - What are the bad calcium supplements?
There is a big difference in the forms of calcium supplements. From neutralizing stomach acid to causing bone spurs and kidney stones, it is important to avoid these poor forms in everything.
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Part 1 - Avoiding depression during the holidays: Dietary tips to help you avoid depression
Many people are affected by seasonal depression. On today's episode, we will give you some tips for how you can change your diet to help you avoid depression around the holidays.
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Part 3 - Avoiding depression during the holidays: How can sleep help you avoid depression?
On our final episode this week, we have a couple more supplements that can help you avoid depression during the holidays, plus we will explore how getting the right amount of sleep can be critically important to your mental health.
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Part 2 - Avoiding depression during the holidays: Exercise and nutrients role in your mental health
Today we will talk about how exercise and nutrients can affect your mental health during the holidays. Just 15 minutes of exercise a day can go a long way toward preventing seasonal depression!
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Part 1 - Cancer and diet: What effect does diet have on cancer?
This week we will be discussing the link between diet and cancer. There are many ways your diet can affect cancer prevention or treatment, and more clinics are starting to see the link. Your diet is one way you can take control of your cancer treatment! Start learning how today.
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Part 3 - Cancer and diet: A summary of the link between cancer and diet
There is a real link between cancer and diet, and we want you to start fighting cancer with the food you eat before you might every get sick. As many as 1 in 2 people will develop cancer of some kind in their lifetime, so it is vital that you get in the habit of eating healthy before you might develop a chronic illness.
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Part 2 - Cancer and diet: How can my genetic code help me fight cancer?
As we learn more and more about what certain genes indicate, we are getting better at customizing a dietary plan based on those genes. Our genetic code can indicate a number of possible problems, and if we tailor a diet based on that code, we can fight and prevent cancer much more effectively.
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Part 1 - What to do about cancer: How can food affect cancer?
This week we will be talking about cancer. On today's episode, we will discuss different ways food can affect cancer. From preventing cancer to helping with treatment, your diet plays a bigger role than you may realize!
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Part 3 - What to do about cancer: Supplements that help fight cancer
On this week's final episode, we will go over the rest of the list of 10 supplements people who are fighting cancer should have. These dietary supplements are quick and easy ways you can take back some of the control of your fight against cancer!
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