Small Plates

Short health tip videos published three times a week.


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Part 3 - Are you getting enough fiber?: Signs you need more fiber

On our final episode this week, we have some signs that you might need more fiber in your diet. We also have some more easy ways to get more fiber every single day!

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Part 2 - Are you getting enough fiber?: Quick and easy tips to get more fiber

On today’s episode, we have some quick and easy ways to get more fiber in your diet every day. Just substituting brown rice for white rice is one way you can start getting the fiber you need, each and every day.

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Part 1 - Nutrient robbers: Common Vitamin A and D blockers

Vitamins A and D are essential to our health, and there are many common medications that will block their absorption. Today we shed light on some of those blockers.

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Part 2 - Nutrient robbers: Let’s talk about Vitamins E, K, and C

On todays episode, we will talk about some of the common factors that can block or inhibit Vitamins E, K, and C. These are everyday medicines for some of us, and you might not be aware that they might be blocking your body from getting the nutrients it needs!

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Part 3 - Nutrient robbers: What blocks B Vitamins?

On our final episode this week, we have some commonly used medicines and foods that block or destroy B Vitamins. From digestion to energy, B Vitamins are critically important every single day, so make sure you are getting the most out of them!

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Part 1 - Let’s talk about vitamins and minerals: Little known tips about vitamins and minerals

Today we want to share some little known tips about vitamins that might help you in your daily life. From neutralizing carcinogens to reducing the hangover-feeling caused by alcohol, these simple tips can make a huge difference to your health!

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Part 3 - Let’s talk about vitamins and minerals: Getting more out of your supplements

On our final installment this week, we have some more quick and easy things you can do to prevent certain foods from blocking the way you absorb nutrients, and how to get the most out of your supplements!

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Part 2 - Let’s talk about vitamins and minerals: Little-known foods that block vitamins and minerals

On today’s episode, we share some of the little-known foods that can block the absorption of vitamins and minerals. From tap water to black tea, we have ways you can prevent these foods and drinks from having a negative effect on your life!

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Part 1 - Fast food: The truth about what you’re getting in fast food

On today’s episode, we give you some of the facts about what nutrition you are getting (or not getting) in some of the popular fast food choices. You will be surprised when you hear just how much saturated fat is in these items!

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Part 3 - Fast food: Final hints and tips for eating fast food

On our last episode this week, we have some final tips and hints to help you make wise choices when eating at fast food restaurants. Little changes really do make a big difference when eating fast food, so start small and make big strides!

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Part 2 - Fast food: More facts about fast food

Today we have one item everybody seems to be adding to things that makes them significantly worse for you. We also have some facts about fast food chicken, and one quick and easy step you can take to make that chicken healthier for you!

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Part 1 - Eating out at restaurants: Why do I need to be careful when I eat out?

Eating out is something most of us do on a regular basis, but when you eat at a restaurant, you have to be cautious of certain things. Foods that seem simple and good for you can be loaded with as many calories as you need for a whole day! We have a couple of examples of foods to avoid on today’s episode.

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Part 3 - Eating out at restaurants: Simple tips to make eating out healthier

On our final episode this week, we have some very simple tips that can make eating out at a restaurant so much healthier. From simple things you can do to make a salad healthier to sharing one of your favorite meals; if you go into a restaurant with a plan, you are much more likely to stay true to your diet!

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Part 2 - Eating out at restaurants: Easy ways to get tripped up when eating out

Some of the most benign things can be some of the biggest mistakes you can make when eating out at a restaurant. On today’s episode, we shine some light on some of the easier ways you can get tripped up when eating out, and some easy substitutions to make your meal healthier.

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Part 1 - Gallbladder disease: How do I spot gallbladder issues?

Many people have gallbladder issues and don’t even know where this organ is located or what it does! On today’s episode, we will share some of the signs and symptoms of gallbladder disease, and some ways you can avoid problems in the first place.

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Part 3 - Gallbladder disease: Final tips and foods for gallbladder health

On our final episode, we have some final tips, foods, and supplements that can help you support gallbladder health. If all these things don’t help you, we have another step you can take short of surgery, but we would need to talk to you one-on-one first!

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Part 2 - Gallbladder disease: Foods and supplements that support the gallbladder

On today’s episode, we have a couple more signs and symptoms that might indicate gallbladder problems. We also have some quick diet changes and supplements that might help provide some support for your gallbladder!

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Part 2 - How to support detoxification: More tips to get you through detox

On today’s episode we have more tips to help you get through detoxification successfully. Whether you are trying to get rid of heavy metals, or chemicals from chemotherapy, we have some simple steps you can take to help alleviate some of the side effects of your treatment.

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Part 1 - How to support detoxification: Basic tips if you are detoxifying

Many people struggle with side effects and symptoms brought on by detoxification. Whether you are detoxing heavy metals through chelation or just trying to detox some of the chemicals that have built up in your body, we have some tips to help you get through the tough parts.

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Part 3 - How to support detoxification: Supporting the kidneys and liver during detox

The kidneys and liver are important organs to keep in mind when you are going through detoxification. Supporting them will help you detoxify better and help you feel better while you are going through your program!

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