Small Plates

Short health tip videos published three times a week.


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Part 1 - Insulin Resistance: Understanding insulin resistance

Do you gain weight in your stomach? Find the missing key to losing that weight.

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Part 1 - Dealing with the stomach flu: How to not get the flu once exposed

Join us for part one of "Dealing with the stomach flu" and learn how to avoid getting the flu even after you have been exposed.

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Part 3 - Dealing with the stomach flu: What to eat when you have the flu

Learn the right foods to eat while you have the stomach flu to help your body heal and feel better faster.

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Part 2 - Dealing with the stomach flu: Staying hydrated when you have the flu

Hydration helps your body get well. Learn how to stay hydrated even when you have the stomach flu.

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Part 1 - Digestive Issues: Natural remedies for indigestion

Join us for part one of learning to deal with digestive issues. Learn tips to fight indigestion naturally without side effects.

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Part 3 - Digestive Issues: 911 gas remedies

Join us as Jodi Smith reveals her #1 tip to immediately stop gas and bloating.

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Part 2 - Digestive Issues: Dealing with gas and bloating naturally

Learn how to avoid embarrassing gas and bloating with simple and natural products.

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Part 1 - Energy Crashes: What to do about the afternoon energy crash

Join us for part 1 of our series on energy crashes to learn why so many people struggle with a lack of energy after lunch and what you can do to avoid the crash.

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Part 2 - Energy Crashes: No energy after lunch: digestion issues

There is a reason you feel bloated and tired after lunch. Join us to learn why and what you can take to help remedy the problem.

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Part 3 - Energy Crashes: Adrenals and no energy after lunch

Your adrenal glands play a large roll in your energy levels. Learn what to take and how to support your adrenals to increase your energy throughout the day.

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Part 3 - Dealing with coughs, colds, and the flu, naturally.

Join us in part 3 of our Coughs and Colds series to learn which oils and vapor rubs can help open your sinuses and alleviate symptoms of coughs and colds.

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Part 1 - Dealing with coughs, colds, and the flu, naturally.

Join us for part 1 of our Coughs and Colds series to learn helpful hints and tips on how to tackle your coughs and colds naturally.

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Part 2 - Dealing with coughs, colds, and the flu, naturally.

Join us in part 2 of our Coughs and Colds series to learn how to avoid the side effects of over the counter medications by using natural cough syrups and remedies.

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Part 2 - Supplements: How to assess the vitamins and minerals in your supplements

Not all multi-vitamins are created equal. Join us in part 2 of our supplement video series to learn how to read labels and assess the quality of the vitamins and minerals you are taking.

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Part 1 - Supplements: How to buy multi-vitamins

Join us in part 1 of our supplement video series as Jodi discusses how to determine the quality of a vitamin and see if price really matters.

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Part 3 - Supplements: Choosing the right herbs and probiotics

Join Jodi in part three of our supplements video series as she discusses how to choose the right herbs, probiotics, and other supplements.

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Part 2 - Sugar: How much sugar are you eating?

Watch this video to learn about how much sugar you may be eating and learn about alternative sweeteners that will help you lower your glycemic index.

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Part 1 - Sugar: Reasons to avoid sugar

Join us as Jodi shares more about the effects sugar has on our bodies.

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Part 3 - Sugar: What Sugar Does To Your Body

Discover little known facts about the damage sugar inflicts on your body.

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Part 3 - Fruit: Treat your fruit right

Join us as Jodi Smith revelas more tips on how to wash, freeze and buy fruit to help you save money and get the most nutritional value out of your food.

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