Small Plates

Short health tip videos published three times a week.


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Part 3 - Personal Care Products: More things to avoid in your personal care products

Today we give you even more ingredients to be on the lookout for when you are choosing your personal care products. From lead-containing ingredients to an ingredient to make your shampoo foamy, we will help you pick out those ingredients that might be harmful to your health.

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Part 1 - Personal Care Products: How to choose the right products

Today we give you some basic tips for how to choose personal care products. From shampoo and conditioner, to lotions and aftershave, you must pay attention to the ingredients in everything you buy!

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Part 2 - Personal Care Products: More facts about personal care products

On today's installment, we will discuss some of the harmful ingredients that may be lurking in your antiperspirant or your anti-aging cream, and what effects they might have on your body.

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Part 1 - Eating Out: Basic tips for eating out

Quick and easy things you can do to make healthy choices when you have to eat out.

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Part 3 - Eating Out: Tips for eating dinner out

Easy tips and tricks for making healthier choices when you eat dinner out

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Part 2 - Eating Out: Tips for eating out when you travel

Today we give you some tips and tricks to help you make wise food choices when you are away from home

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Part 1 - Cancer and Sugar: Is it True Sugar Feeds Cancer?

Many studies support the link between sugar and cancer.

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Part 2 - Cancer and Sugar: Does Sugar Contribute to Cancer?

The time is now to look at the glycemic load of your diet.

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Part 3 - Probiotics: Some sources may make you worse!

Not all sources of probiotics are created equal.

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Part 2 - Probiotics: What can they do for you?

Probiotics: What are they? What do they do?

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Part 1 - Feeding Our Babies: Doing the Best Job We Can

Learn when to start to feeding your baby solids.

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Part 2 - Feeding Our Babies: Start with These Foods

Learn what foods to start feeding your baby and how to prepare them.

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Part 3 - Feeding Our Babies: What to Give to Chew On

There are many healthy and safe foods you can give your baby to chew on.

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Part 1 - Pain: Help I Hurt! What Do I Do?

Everyone has pain somewhere. Pain is a great motivator. Listen to hear how to get to the root of your pain.

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Part 3 - Pain: What To Do About Inflammation and Pain

Learn about potential causes of pain that you might not have thought of.

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Part 2 - Pain: Other Reasons Why You Are Hurting!

Could high levels of ammonia, yeast or fungal overgrowth be causing your pain?

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Part 1 - Lunches: From UGH! to Yum!

Buy a few items, make a plan to eat healthier and save money.

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Part 2 - Lunches: Hot and cold lunches

When cooking dinner make extra to take for lunch. Choose the right meals that taste good at room temperature.

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