Small Plates

Short health tip videos published three times a week.


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Part 2 - Feeding Our Babies: Start with These Foods

Learn what foods to start feeding your baby and how to prepare them.

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Part 1 - Feeding Our Babies: Doing the Best Job We Can

Learn when to start to feeding your baby solids.

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Part 3 - Feeding Our Babies: What to Give to Chew On

There are many healthy and safe foods you can give your baby to chew on.

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Part 1 - Pain: Help I Hurt! What Do I Do?

Everyone has pain somewhere. Pain is a great motivator. Listen to hear how to get to the root of your pain.

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Part 2 - Pain: Other Reasons Why You Are Hurting!

Could high levels of ammonia, yeast or fungal overgrowth be causing your pain?

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Part 3 - Pain: What To Do About Inflammation and Pain

Learn about potential causes of pain that you might not have thought of.

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Part 2 - Lunches: Hot and cold lunches

When cooking dinner make extra to take for lunch. Choose the right meals that taste good at room temperature.

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Part 1 - Lunches: From UGH! to Yum!

Buy a few items, make a plan to eat healthier and save money.

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Part 2 - Genetics: Methylation's Effects on the Body

Learn if you have this gene and how to treat it.

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Part 3 - Genetics: Are methylation defects keeping you from getting better?

Learn reasons why you may not be able to tackle a stubborn health issue

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Part 3 - Lunches: Cut calories by taking your lunch!

Listen for the many simple substitutions to slash your lunch calories while adding variety and flavor.

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Part 3 - How to choose a weight loss plan: Losing weight the healthy way

For most people, losing weight is not as simple as just counting calories or taking the stairs to work. Most of us require some personalization to help us along the way to lose weight and still feel good. Today we share some tips on how to lose weight the right way, and feel good while you are dieting!

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Part 1 - How to choose a weight loss plan: Choosing the right weight loss plan for you

This year, many people will be trying to lose weight. On today's episode, we share some basic tips for choosing a weight loss plan that is right for you.

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Part 2 - How to choose a weight loss plan: Insulin resistance and weight loss

Are you having trouble losing weight even though you have cut back on your calories dramatically? You may have insulin resistance! On today's episode, we have some tips to help get you started losing weight if you have insulin resistance.

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Part 1 - Eating Out: Basic tips for eating out

Quick and easy things you can do to make healthy choices when you have to eat out.

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Part 3 - Protecting your immune system this holiday season: Two more tips to boost your immune system

Today we give you the let two of our 6 easy tips for boosting your immune system this holiday season. Armed with all 6, you should be able to keep your immune system functioning at a high level this winter and holiday season!

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Part 2 - Protecting your immune system this holiday season: Two supplements that help your immune system

Today we will remind you of two quick and easy supplements you need to remember to take in order to keep your immune system functioning at a high level this holiday season.

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Part 1 - Healthier Holidays: Turkey and Stuffing

What kind of turkey should I look to buy for my Thanksgiving dinner? What about stuffing? Does it really matter what I stuff my turkey with? We answer these questions today!

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Part 2 - Healthier Holidays: Vegetables and Sides

Today we share some tips to help your family eat more vegetables and healthier sides with your Thanksgiving or any holiday meal

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