Part 2 - Fruit: Becoming a savvy fruit shopper
Learn how to save money and shop smart with tips on buying and storing fruit throughout the year. Become a smart shopper. Learn which fruits to avoid, tips to save money and when you should buying organic produce.
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Part 1 - Fruit: Washing fruit to eliminate pesticides & mold
Join us for the first section on fruit and learn how to naturally eliminate pesticides & mold from your produce
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Part 3 - Fats: Fat & Healthy
Learn how healthy fatty foods and just how to eat them to get the benefits and maintain the body and healthy you desire.
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Part 2 - Fats: Killer fats
Lean how to find hidden trans fats in your food and understand the truth about saturated fats and their effect on your health. You may be surprised.
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Part 1 - Fats: Understanding fat
Gain control of your fats. Make fats work for you by understating the secret of what to eat.
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Part 1 - Protein: How to buy meat
Join us for part 1 of our series on protein to learn why the quality of protein you buy matters. Learn what kind of meat to buy and how to read labels so that you know you are purchasing a quality product.
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Part 2- Protein: How to buy fish
Learn how to buy clean fish by understanding which is better, farm raised or wild caught.
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Part 3 - Protein: Protein and the vegetarian
Learn the 3 rules of combining to make any vegetarian protein dish a source of complete protein.
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Part 3 - Grains: Prepping whole grains ahead of time
The busy persons way to make whole grains in less time and spend less money.
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Part 1 - Grains: Tips for getting more grains in your diet
One easy tip to increase variety in your grains and create a higher quality diet.
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Part 2 - Grains: Choosing whole grains over refined grains
Proven Techniques help you substitute your refined grain products for whole grain options.
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Part 2 - Vegetables: The 5 secrets to Enjoying Vegetables
These simple tips will actually allow you to enjoy vegetables and have fun (yes, have fun!) eating them. Learn how!
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Part 1 - Vegetables: Buying vegetables
This ONE simple tip will unlock the power of vegetables in your diet. It is so simple it will shock you.
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Part 3 - Vegetables: The power of "Vegetizing"
The most important secret to eating your vegetables.
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Part 2 - Water: What counts as water
Not all water is created the same. Learn which kind of water to drink and what other liquids do not count toward your daily water intake.
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Part 3 - Water: When to drink water and why
The time of day you drink water is important. Learn when to drink and when you need to increase your daily amount of water.
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Part 1 - Water: The water connection to weight loss
Getting the correct amount of water your body needs will cause you to lose weight. Join us to learn how much water you need each and every day.
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Part 1 - Let’s talk about poultry: What is lurking in your chicken?
This week we will be sharing information about poultry with you. In our first episode, we reference a study that found a surprise when they looked at the feathers of chickens sold right here in the United States! You don’t want to miss this episode where we tell you what may be lurking in your chicken.
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Part 3 - Let’s talk about poultry: Final thoughts on what’s in your chicken
On our final episode this week, we will go over why some of those antibiotics they are finding in chicken are a bigger problem than just making you unhealthy. We have some great ways you can try to find good chicken so you can keep your family healthy!
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Part 2 - Let’s talk about poultry: What else are they putting in chicken?
On this episode, we discuss some more of the alarming things the Johns Hopkins study found in the chicken we are consuming in the United States. Many of these things are illegal, and you will be surprised at what else might be hidden in your chicken!
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