Small Plates

Short health tip videos published three times a week.


Start Your Free Trial Today!

Sp-0003.1
Part 1 - Grains: Tips for getting more grains in your diet

One easy tip to increase variety in your grains and create a higher quality diet.

Watch for free

Sp-0003.2
Part 2 - Grains: Choosing whole grains over refined grains

Proven Techniques help you substitute your refined grain products for whole grain options.

Watch

Sp-0003.3
Part 3 - Grains: Prepping whole grains ahead of time

The busy persons way to make whole grains in less time and spend less money.

Watch

Sp-0002.2
Part 2 - Vegetables: The 5 secrets to Enjoying Vegetables

These simple tips will actually allow you to enjoy vegetables and have fun (yes, have fun!) eating them. Learn how!

Watch

Sp-0002.1
Part 1 - Vegetables: Buying vegetables

This ONE simple tip will unlock the power of vegetables in your diet. It is so simple it will shock you.

Watch for free

Sp-0002.3
Part 3 - Vegetables: The power of "Vegetizing"

The most important secret to eating your vegetables.

Watch

Sp-0001.2
Part 2 - Water: What counts as water

Not all water is created the same. Learn which kind of water to drink and what other liquids do not count toward your daily water intake.

Watch

Sp-0001.1
Part 1 - Water: The water connection to weight loss

Getting the correct amount of water your body needs will cause you to lose weight. Join us to learn how much water you need each and every day.

Watch for free

Sp-0001.3
Part 3 - Water: When to drink water and why

The time of day you drink water is important. Learn when to drink and when you need to increase your daily amount of water.

Watch

Sp-0050.1
Part 1 - Let’s talk about poultry: What is lurking in your chicken?

This week we will be sharing information about poultry with you. In our first episode, we reference a study that found a surprise when they looked at the feathers of chickens sold right here in the United States! You don’t want to miss this episode where we tell you what may be lurking in your chicken.

Watch for free

Sp-0050.2
Part 2 - Let’s talk about poultry: What else are they putting in chicken?

On this episode, we discuss some more of the alarming things the Johns Hopkins study found in the chicken we are consuming in the United States. Many of these things are illegal, and you will be surprised at what else might be hidden in your chicken!

Watch

Sp-0050.3
Part 3 - Let’s talk about poultry: Final thoughts on what’s in your chicken

On our final episode this week, we will go over why some of those antibiotics they are finding in chicken are a bigger problem than just making you unhealthy. We have some great ways you can try to find good chicken so you can keep your family healthy!

Watch

Sp-0049.1
Part 1 - Let’s talk about poop: An introduction to bowel movements

This week, we will be talking all about poop. Many people are uncomfortable talking about bowel movements, but they are one of the most important indicators of health you can look at on a daily basis. On today’s episode, we talk about how often you should be going to the bathroom and what to look for in your stool.

Watch for free

Sp-0049.3
Part 3 - Let’s talk about poop - Final tips about your stool

On our final episode this week, we have some more information about what your bowel movements could be telling you. There are many simple steps you can take to make going to the bathroom more healthy, and make sure you are having the right kind of stool every day!

Watch

Sp-0049.2
Part 2 - Let’s talk about poop: What your stool is telling you

On today’s episode, we decode some of the things your stool is telling you about your body. Whether it sinks or floats can be just one indicator of how your digestive system is working!

Watch

Sp-0048.1
Part 1 - Are you getting enough fiber?: Why do I need fiber?

On today’s episode, we go over some of the reasons you need to make sure to get enough fiber in your diet every day. There are many foods out there that try to trick you into thinking they are full of fiber and are good for you, and today we tell you how to spot some of those tricks!

Watch for free

Sp-0048.3
Part 3 - Are you getting enough fiber?: Signs you need more fiber

On our final episode this week, we have some signs that you might need more fiber in your diet. We also have some more easy ways to get more fiber every single day!

Watch

Sp-0048.2
Part 2 - Are you getting enough fiber?: Quick and easy tips to get more fiber

On today’s episode, we have some quick and easy ways to get more fiber in your diet every day. Just substituting brown rice for white rice is one way you can start getting the fiber you need, each and every day.

Watch

Sp-0047.1
Part 1 - Nutrient robbers: Common Vitamin A and D blockers

Vitamins A and D are essential to our health, and there are many common medications that will block their absorption. Today we shed light on some of those blockers.

Watch for free

Sp-0047.2
Part 2 - Nutrient robbers: Let’s talk about Vitamins E, K, and C

On todays episode, we will talk about some of the common factors that can block or inhibit Vitamins E, K, and C. These are everyday medicines for some of us, and you might not be aware that they might be blocking your body from getting the nutrients it needs!

Watch