Small Plates

Short health tip videos published three times a week.


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Part 3 - Balancing your hormones: Two more tips to balance your hormones

Today we have the last two of our five tips to balance your hormones. Leptin resistance and having a healthy thyroid are crucial to getting your hormones balanced.

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Part 2 - Migraine headaches: How can food cause migraines?

Today we talk about the link between food allergies and migraines. There are so many foods that can cause an allergic reaction that leads to a migraine. A simple allergy test can help you determine if something as simple as a food allergy could be causing your chronic migraines!

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Part 1 - Migraine headaches: Why do I get migraine headaches?

This week we will be exploring some of the reasons people get migraine headaches, and what to do about them. Today we will talk about one of the main reasons people suffer from migraines and what to do about it.

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Part 3 - Migraine headaches: Getting to the root of migraine headaches

Today we have two more reasons you might be having chronic migraine headaches. Treating the symptoms of migraines might work for a while, but for lasting relief, you must get to the root of the problem.

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Part 2 - Let's talk about calcium - What are the bad calcium supplements?

There is a big difference in the forms of calcium supplements. From neutralizing stomach acid to causing bone spurs and kidney stones, it is important to avoid these poor forms in everything.

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Part 1 - Let's talk about calcium: Foods that are good sources of calcium

Calcium is critical for many processes in the body. Many people are lactose intolerant, which makes it hard to find food sources of calcium! On today's episode, we will talk about some of the processes that need calcium, and some example of non-dairy foods that have calcium in them.

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Part 3 - Let's talk about calcium: What are the good kinds of calcium?

On today's episode we will give you examples of the kinds of calcium you should be looking for in a supplement! Not all forms are created equally, and it is important to get the right kind!

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Part 3 - Cancer and diet: A summary of the link between cancer and diet

There is a real link between cancer and diet, and we want you to start fighting cancer with the food you eat before you might every get sick. As many as 1 in 2 people will develop cancer of some kind in their lifetime, so it is vital that you get in the habit of eating healthy before you might develop a chronic illness.

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Part 2 - Cancer and diet: How can my genetic code help me fight cancer?

As we learn more and more about what certain genes indicate, we are getting better at customizing a dietary plan based on those genes. Our genetic code can indicate a number of possible problems, and if we tailor a diet based on that code, we can fight and prevent cancer much more effectively.

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Part 1 - Cancer and diet: What effect does diet have on cancer?

This week we will be discussing the link between diet and cancer. There are many ways your diet can affect cancer prevention or treatment, and more clinics are starting to see the link. Your diet is one way you can take control of your cancer treatment! Start learning how today.

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Part 1 - What to do about cancer: How can food affect cancer?

This week we will be talking about cancer. On today's episode, we will discuss different ways food can affect cancer. From preventing cancer to helping with treatment, your diet plays a bigger role than you may realize!

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Part 3 - What to do about cancer: Supplements that help fight cancer

On this week's final episode, we will go over the rest of the list of 10 supplements people who are fighting cancer should have. These dietary supplements are quick and easy ways you can take back some of the control of your fight against cancer!

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Part 2 - What to do about cancer: Can supplements and diet really fight cancer?

On today's episode we will provide some more evidence of how supplements and diet can help fight cancer, and even prevent it! We have a list of 10 dietary supplements that have been recommended for anyone fighting cancer.

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Part 3 - How to choose a weight loss plan: Losing weight the healthy way

For most people, losing weight is not as simple as just counting calories or taking the stairs to work. Most of us require some personalization to help us along the way to lose weight and still feel good. Today we share some tips on how to lose weight the right way, and feel good while you are dieting!

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Part 1 - How to choose a weight loss plan: Choosing the right weight loss plan for you

This year, many people will be trying to lose weight. On today's episode, we share some basic tips for choosing a weight loss plan that is right for you.

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Part 2 - How to choose a weight loss plan: Insulin resistance and weight loss

Are you having trouble losing weight even though you have cut back on your calories dramatically? You may have insulin resistance! On today's episode, we have some tips to help get you started losing weight if you have insulin resistance.

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Part 3 - Avoiding depression during the holidays: How can sleep help you avoid depression?

On our final episode this week, we have a couple more supplements that can help you avoid depression during the holidays, plus we will explore how getting the right amount of sleep can be critically important to your mental health.

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Part 1 - Avoiding depression during the holidays: Dietary tips to help you avoid depression

Many people are affected by seasonal depression. On today's episode, we will give you some tips for how you can change your diet to help you avoid depression around the holidays.

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Part 2 - Avoiding depression during the holidays: Exercise and nutrients role in your mental health

Today we will talk about how exercise and nutrients can affect your mental health during the holidays. Just 15 minutes of exercise a day can go a long way toward preventing seasonal depression!

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Part 3 - Protecting your immune system this holiday season: Two more tips to boost your immune system

Today we give you the let two of our 6 easy tips for boosting your immune system this holiday season. Armed with all 6, you should be able to keep your immune system functioning at a high level this winter and holiday season!

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