Small Plates

Short health tip videos published three times a week.


Start Your Free Trial Today!

Sp-0012.2
Part 2 - Digestive Issues: Dealing with gas and bloating naturally

Learn how to avoid embarrassing gas and bloating with simple and natural products.

Watch

Sp-0013.3
Part 3 - Digestive Issues: 911 gas remedies

Join us as Jodi Smith reveals her #1 tip to immediately stop gas and bloating.

Watch

Sp0010.1
Part 1 - Energy Crashes: What to do about the afternoon energy crash

Join us for part 1 of our series on energy crashes to learn why so many people struggle with a lack of energy after lunch and what you can do to avoid the crash.

Watch for free

Sp-0010.2
Part 2 - Energy Crashes: No energy after lunch: digestion issues

There is a reason you feel bloated and tired after lunch. Join us to learn why and what you can take to help remedy the problem.

Watch

Sp-0010.3
Part 3 - Energy Crashes: Adrenals and no energy after lunch

Your adrenal glands play a large roll in your energy levels. Learn what to take and how to support your adrenals to increase your energy throughout the day.

Watch

Sp-0009.1
Part 1 - Dealing with coughs, colds, and the flu, naturally.

Join us for part 1 of our Coughs and Colds series to learn helpful hints and tips on how to tackle your coughs and colds naturally.

Watch for free

Sp-0009.2
Part 2 - Dealing with coughs, colds, and the flu, naturally.

Join us in part 2 of our Coughs and Colds series to learn how to avoid the side effects of over the counter medications by using natural cough syrups and remedies.

Watch

Sp-0009.3
Part 3 - Dealing with coughs, colds, and the flu, naturally.

Join us in part 3 of our Coughs and Colds series to learn which oils and vapor rubs can help open your sinuses and alleviate symptoms of coughs and colds.

Watch

Sp-0008.2
Part 2 - Supplements: How to assess the vitamins and minerals in your supplements

Not all multi-vitamins are created equal. Join us in part 2 of our supplement video series to learn how to read labels and assess the quality of the vitamins and minerals you are taking.

Watch

Sp-0008.1
Part 1 - Supplements: How to buy multi-vitamins

Join us in part 1 of our supplement video series as Jodi discusses how to determine the quality of a vitamin and see if price really matters.

Watch for free

Sp-0008.3
Part 3 - Supplements: Choosing the right herbs and probiotics

Join Jodi in part three of our supplements video series as she discusses how to choose the right herbs, probiotics, and other supplements.

Watch

Sp-0007.2
Part 2 - Sugar: How much sugar are you eating?

Watch this video to learn about how much sugar you may be eating and learn about alternative sweeteners that will help you lower your glycemic index.

Watch

Sp-0007.1
Part 1 - Sugar: Reasons to avoid sugar

Join us as Jodi shares more about the effects sugar has on our bodies.

Watch for free

Sp-0007.3
Part 3 - Sugar: What Sugar Does To Your Body

Discover little known facts about the damage sugar inflicts on your body.

Watch

Sp-0006.2
Part 2 - Fruit: Becoming a savvy fruit shopper

Learn how to save money and shop smart with tips on buying and storing fruit throughout the year. Become a smart shopper. Learn which fruits to avoid, tips to save money and when you should buying organic produce.

Watch

Sp-0006.1
Part 1 - Fruit: Washing fruit to eliminate pesticides & mold

Join us for the first section on fruit and learn how to naturally eliminate pesticides & mold from your produce

Watch for free

Sp-0006.3
Part 3 - Fruit: Treat your fruit right

Join us as Jodi Smith revelas more tips on how to wash, freeze and buy fruit to help you save money and get the most nutritional value out of your food.

Watch

Sp-0005.3
Part 3 - Fats: Fat & Healthy

Learn how healthy fatty foods and just how to eat them to get the benefits and maintain the body and healthy you desire.

Watch

Sp-0005.2
Part 2 - Fats: Killer fats

Lean how to find hidden trans fats in your food and understand the truth about saturated fats and their effect on your health. You may be surprised.

Watch

Sp-0005.1
Part 1 - Fats: Understanding fat

Gain control of your fats. Make fats work for you by understating the secret of what to eat.

Watch for free