Small Plates

Short health tip videos published three times a week.


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Part 3 - Lunches: Cut calories by taking your lunch!

Listen for the many simple substitutions to slash your lunch calories while adding variety and flavor.

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Part 2 - Genetics: Methylation's Effects on the Body

Learn if you have this gene and how to treat it.

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Part 3 - Genetics: Are methylation defects keeping you from getting better?

Learn reasons why you may not be able to tackle a stubborn health issue

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Part 1 - Getting ready for the big game: What to serve for the big game - Drinks

Many of us will be having guests over to watch the big game together. This week we have some great food and drink ideas that will make hosting the big game healthier for everyone. On our first episode, we will focus on what drinks you can serve at your big game party!

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Part 3 - Getting ready for the big game - Carb options and protein for the big game

The big game is almost here and all you have left to plan are some carbohydrate options and some protein sources. We have ways you can give your guests both of these in some healthy, but still tasty recipes!

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Part 2 - Getting ready for the big game: Dips and appetizers for the big game

Your beverages are in place, now what should you serve for appetizers for the big game? How about a hummus dip that Jodi came up with especially for this year's game! Add some veggies and fruit and your guests won't even know they are eating healthy!

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Part 1 - How to choose a weight loss plan: Choosing the right weight loss plan for you

This year, many people will be trying to lose weight. On today's episode, we share some basic tips for choosing a weight loss plan that is right for you.

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Part 3 - How to choose a weight loss plan: Losing weight the healthy way

For most people, losing weight is not as simple as just counting calories or taking the stairs to work. Most of us require some personalization to help us along the way to lose weight and still feel good. Today we share some tips on how to lose weight the right way, and feel good while you are dieting!

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Part 2 - How to choose a weight loss plan: Insulin resistance and weight loss

Are you having trouble losing weight even though you have cut back on your calories dramatically? You may have insulin resistance! On today's episode, we have some tips to help get you started losing weight if you have insulin resistance.

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Part 1 - Avoiding depression during the holidays: Dietary tips to help you avoid depression

Many people are affected by seasonal depression. On today's episode, we will give you some tips for how you can change your diet to help you avoid depression around the holidays.

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Part 3 - Avoiding depression during the holidays: How can sleep help you avoid depression?

On our final episode this week, we have a couple more supplements that can help you avoid depression during the holidays, plus we will explore how getting the right amount of sleep can be critically important to your mental health.

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Part 2 - Avoiding depression during the holidays: Exercise and nutrients role in your mental health

Today we will talk about how exercise and nutrients can affect your mental health during the holidays. Just 15 minutes of exercise a day can go a long way toward preventing seasonal depression!

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Part 1 - Protecting your immune system this holiday season: Two quick tips for a healthy immune system

Today we give you the first two of six tips for keeping your immune system functioning at a high level this holiday season. The holidays and coming winter are a critical time to take care of your immune system, and today we have two simple tips for keeping yours running well.

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Part 3 - Protecting your immune system this holiday season: Two more tips to boost your immune system

Today we give you the let two of our 6 easy tips for boosting your immune system this holiday season. Armed with all 6, you should be able to keep your immune system functioning at a high level this winter and holiday season!

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Part 2 - Protecting your immune system this holiday season: Two supplements that help your immune system

Today we will remind you of two quick and easy supplements you need to remember to take in order to keep your immune system functioning at a high level this holiday season.

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Part 1 - Please don't drink your milk: Who thinks milk is bad for you, and why?

This week we will be talking about why you should avoid milk, and how to remove it from your diet. Milk is something that most people believe is a healthy part of a good diet, but today's cows aren't fed properly, and the milk they produce is lacking in enzymes and nutrients. Today we will discuss basic reasons milk is not good for you, and who has provided evidence for our beliefs.

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Part 3 - Please don't drink your milk: More reasons avoiding milk is good for your whole family

On our final episode on why you should avoid drinking milk, we have some more research that supports avoiding milk, some more bad effects milk can have on your body, and some ways you can safely use milk. Milk has especially bad effects on children, including increasing their risk for Type 2 diabetes and obesity!

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Part 2 - Please don't drink your milk: How exactly does milk harm my health?

Today we will provide more hazards related to drinking milk and consuming dairy products. Milk really can rob us of our health. From heart disease to breast cancer, there are so many reasons not to drink milk!

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Part 1 - Migraine headaches: Why do I get migraine headaches?

This week we will be exploring some of the reasons people get migraine headaches, and what to do about them. Today we will talk about one of the main reasons people suffer from migraines and what to do about it.

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