Small Plates

Short health tip videos published three times a week.


Start Your Free Trial Today!

Sp-0049.3
Part 3 - Let’s talk about poop - Final tips about your stool

On our final episode this week, we have some more information about what your bowel movements could be telling you. There are many simple steps you can take to make going to the bathroom more healthy, and make sure you are having the right kind of stool every day!

Watch

Sp-0049.1
Part 1 - Let’s talk about poop: An introduction to bowel movements

This week, we will be talking all about poop. Many people are uncomfortable talking about bowel movements, but they are one of the most important indicators of health you can look at on a daily basis. On today’s episode, we talk about how often you should be going to the bathroom and what to look for in your stool.

Watch for free

Sp-0049.2
Part 2 - Let’s talk about poop: What your stool is telling you

On today’s episode, we decode some of the things your stool is telling you about your body. Whether it sinks or floats can be just one indicator of how your digestive system is working!

Watch

Sp-0048.1
Part 1 - Are you getting enough fiber?: Why do I need fiber?

On today’s episode, we go over some of the reasons you need to make sure to get enough fiber in your diet every day. There are many foods out there that try to trick you into thinking they are full of fiber and are good for you, and today we tell you how to spot some of those tricks!

Watch for free

Sp-0048.3
Part 3 - Are you getting enough fiber?: Signs you need more fiber

On our final episode this week, we have some signs that you might need more fiber in your diet. We also have some more easy ways to get more fiber every single day!

Watch

Sp-0048.2
Part 2 - Are you getting enough fiber?: Quick and easy tips to get more fiber

On today’s episode, we have some quick and easy ways to get more fiber in your diet every day. Just substituting brown rice for white rice is one way you can start getting the fiber you need, each and every day.

Watch

Sp-0047.2
Part 2 - Nutrient robbers: Let’s talk about Vitamins E, K, and C

On todays episode, we will talk about some of the common factors that can block or inhibit Vitamins E, K, and C. These are everyday medicines for some of us, and you might not be aware that they might be blocking your body from getting the nutrients it needs!

Watch

Sp-0047.3
Part 3 - Nutrient robbers: What blocks B Vitamins?

On our final episode this week, we have some commonly used medicines and foods that block or destroy B Vitamins. From digestion to energy, B Vitamins are critically important every single day, so make sure you are getting the most out of them!

Watch

Sp-0047.1
Part 1 - Nutrient robbers: Common Vitamin A and D blockers

Vitamins A and D are essential to our health, and there are many common medications that will block their absorption. Today we shed light on some of those blockers.

Watch for free

Sp-0046.3
Part 3 - Let’s talk about vitamins and minerals: Getting more out of your supplements

On our final installment this week, we have some more quick and easy things you can do to prevent certain foods from blocking the way you absorb nutrients, and how to get the most out of your supplements!

Watch

Sp-0046.1
Part 1 - Let’s talk about vitamins and minerals: Little known tips about vitamins and minerals

Today we want to share some little known tips about vitamins that might help you in your daily life. From neutralizing carcinogens to reducing the hangover-feeling caused by alcohol, these simple tips can make a huge difference to your health!

Watch for free

Sp-0046.2
Part 2 - Let’s talk about vitamins and minerals: Little-known foods that block vitamins and minerals

On today’s episode, we share some of the little-known foods that can block the absorption of vitamins and minerals. From tap water to black tea, we have ways you can prevent these foods and drinks from having a negative effect on your life!

Watch

Sp-0036.3
Part 3 - How to choose a weight loss plan: Losing weight the healthy way

For most people, losing weight is not as simple as just counting calories or taking the stairs to work. Most of us require some personalization to help us along the way to lose weight and still feel good. Today we share some tips on how to lose weight the right way, and feel good while you are dieting!

Watch

Sp-0036.1
Part 1 - How to choose a weight loss plan: Choosing the right weight loss plan for you

This year, many people will be trying to lose weight. On today's episode, we share some basic tips for choosing a weight loss plan that is right for you.

Watch for free

Sp-0036.2
Part 2 - How to choose a weight loss plan: Insulin resistance and weight loss

Are you having trouble losing weight even though you have cut back on your calories dramatically? You may have insulin resistance! On today's episode, we have some tips to help get you started losing weight if you have insulin resistance.

Watch

Sp-0023.1
Part 1 - Eating Out: Basic tips for eating out

Quick and easy things you can do to make healthy choices when you have to eat out.

Watch for free

Sp-0027.3
Part 3 - Protecting your immune system this holiday season: Two more tips to boost your immune system

Today we give you the let two of our 6 easy tips for boosting your immune system this holiday season. Armed with all 6, you should be able to keep your immune system functioning at a high level this winter and holiday season!

Watch

Sp-0027.2
Part 2 - Protecting your immune system this holiday season: Two supplements that help your immune system

Today we will remind you of two quick and easy supplements you need to remember to take in order to keep your immune system functioning at a high level this holiday season.

Watch

Sp-0025.1
Part 1 - Healthier Holidays: Turkey and Stuffing

What kind of turkey should I look to buy for my Thanksgiving dinner? What about stuffing? Does it really matter what I stuff my turkey with? We answer these questions today!

Watch for free

Sp-0025.2
Part 2 - Healthier Holidays: Vegetables and Sides

Today we share some tips to help your family eat more vegetables and healthier sides with your Thanksgiving or any holiday meal

Watch