Small Plates

Short health tip videos published three times a week.


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Part 1 - How to help our children eat healthy: Getting your kids to eat healthy: Step 1

This week we share three easy ways you can help your children eat more healthy foods. Our first step is making it fun, and we have some quick and exciting ways you can get your children to have fun while eating new and healthy foods.

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Part 2 - How to help our children eat healthy: Getting your kids to eat healthy: Step 2

Today we share the second of three steps towards getting your children to eat healthy. Education is an important part of eating healthy, because if your kids understand why they should eat better, they will be more willing to do it at a young age, in addition to eating healthy on their own as they grow up.

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Part 3 - How to help our children eat healthy: Getting our children to eat healthy: Step 3

On our final episode this week, we have some ways for you to make it simple to get your kids to eat healthy food. From making a meal plan and involving them in it, to simply having healthy snacks available, there are so many ways to make healthy food choices easy.

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Part 1 - Detoxing: The best liver detoxifier

One of the best detoxifiers is actually a natural food. Join us for part one of detoxification and learn what to eat to help detoxify your body.

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Part 2 - Detoxing: Daily detox

Learn one simple tip that will allow you to start each day detoxifying your liver and body.

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Part 3 - Detoxing: Understanding detox programs

If you are looking for a more intense detox program join us to learn about one of the best and scientifically proven detox products on the market.

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Part 1 - Give the gift of health: How can I give the gift of health?

This week we will teach you different ways you can give the gift of health to your friends, family, and loved ones. On today's episode, we have a few different simple ways you can give the special people in your life a meaningful, healthy gift that keeps giving long after the holiday season is over.

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Part 2 - Give the gift of health: Spices make a great natural gift!

On today's episode, we have some more ideas for how to give a great, natural, healthy gift! Spices are one way you can share a healthy gift with your loved ones; share some of your favorite spices with a great customized gift!

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Part 3 - Give the gift of health: Personal ways to give the gift of health

On our final episode this week, we have some ideas for how you can give your loved ones a personal gift of health. These simple ideas are thoughtful ways you can give of yourself for those special people in your life this holiday season.

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Fall Favorites - Apples

There are hundreds of different ways to use apples, we share a few of them with you today!

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Fall Favorites - Squash

There are so many different kinds of squash, from spaghetti squash to butternut, today we share some great ways to prepare and enjoy squash

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Fall Favorites - Pumpkin

Today we share how to prepare fresh pumpkin and also some ideas for how to use it!

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