Small Plates

Short health tip videos published three times a week.


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Part 3 - Balancing your hormones: Two more tips to balance your hormones

Today we have the last two of our five tips to balance your hormones. Leptin resistance and having a healthy thyroid are crucial to getting your hormones balanced.

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Part 1 - Balancing your hormones: How do fats affect hormone balance?

Balancing your hormones is important to many women and men. In order to get your hormones balanced, you need to start by getting the right fats into your diet, and getting rid of the bad ones!

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Part 2 - Migraine headaches: How can food cause migraines?

Today we talk about the link between food allergies and migraines. There are so many foods that can cause an allergic reaction that leads to a migraine. A simple allergy test can help you determine if something as simple as a food allergy could be causing your chronic migraines!

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Part 3 - Migraine headaches: Getting to the root of migraine headaches

Today we have two more reasons you might be having chronic migraine headaches. Treating the symptoms of migraines might work for a while, but for lasting relief, you must get to the root of the problem.

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Part 3 - Let's talk about calcium: What are the good kinds of calcium?

On today's episode we will give you examples of the kinds of calcium you should be looking for in a supplement! Not all forms are created equally, and it is important to get the right kind!

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Part 2 - Let's talk about calcium - What are the bad calcium supplements?

There is a big difference in the forms of calcium supplements. From neutralizing stomach acid to causing bone spurs and kidney stones, it is important to avoid these poor forms in everything.

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Part 1 - Let's talk about calcium: Foods that are good sources of calcium

Calcium is critical for many processes in the body. Many people are lactose intolerant, which makes it hard to find food sources of calcium! On today's episode, we will talk about some of the processes that need calcium, and some example of non-dairy foods that have calcium in them.

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Part 1 - Getting ready for the big game: What to serve for the big game - Drinks

Many of us will be having guests over to watch the big game together. This week we have some great food and drink ideas that will make hosting the big game healthier for everyone. On our first episode, we will focus on what drinks you can serve at your big game party!

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Part 3 - Getting ready for the big game - Carb options and protein for the big game

The big game is almost here and all you have left to plan are some carbohydrate options and some protein sources. We have ways you can give your guests both of these in some healthy, but still tasty recipes!

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Part 2 - Getting ready for the big game: Dips and appetizers for the big game

Your beverages are in place, now what should you serve for appetizers for the big game? How about a hummus dip that Jodi came up with especially for this year's game! Add some veggies and fruit and your guests won't even know they are eating healthy!

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Part 1 - Please don't drink your milk: Who thinks milk is bad for you, and why?

This week we will be talking about why you should avoid milk, and how to remove it from your diet. Milk is something that most people believe is a healthy part of a good diet, but today's cows aren't fed properly, and the milk they produce is lacking in enzymes and nutrients. Today we will discuss basic reasons milk is not good for you, and who has provided evidence for our beliefs.

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Part 3 - Please don't drink your milk: More reasons avoiding milk is good for your whole family

On our final episode on why you should avoid drinking milk, we have some more research that supports avoiding milk, some more bad effects milk can have on your body, and some ways you can safely use milk. Milk has especially bad effects on children, including increasing their risk for Type 2 diabetes and obesity!

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Part 2 - Please don't drink your milk: How exactly does milk harm my health?

Today we will provide more hazards related to drinking milk and consuming dairy products. Milk really can rob us of our health. From heart disease to breast cancer, there are so many reasons not to drink milk!

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Part 1 - Migraine headaches: Why do I get migraine headaches?

This week we will be exploring some of the reasons people get migraine headaches, and what to do about them. Today we will talk about one of the main reasons people suffer from migraines and what to do about it.

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Part 1 - How to help our children eat healthy: Getting your kids to eat healthy: Step 1

This week we share three easy ways you can help your children eat more healthy foods. Our first step is making it fun, and we have some quick and exciting ways you can get your children to have fun while eating new and healthy foods.

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Part 2 - How to help our children eat healthy: Getting your kids to eat healthy: Step 2

Today we share the second of three steps towards getting your children to eat healthy. Education is an important part of eating healthy, because if your kids understand why they should eat better, they will be more willing to do it at a young age, in addition to eating healthy on their own as they grow up.

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Part 3 - How to help our children eat healthy: Getting our children to eat healthy: Step 3

On our final episode this week, we have some ways for you to make it simple to get your kids to eat healthy food. From making a meal plan and involving them in it, to simply having healthy snacks available, there are so many ways to make healthy food choices easy.

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Part 1 - Detoxing: The best liver detoxifier

One of the best detoxifiers is actually a natural food. Join us for part one of detoxification and learn what to eat to help detoxify your body.

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Part 2 - Detoxing: Daily detox

Learn one simple tip that will allow you to start each day detoxifying your liver and body.

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Part 3 - Detoxing: Understanding detox programs

If you are looking for a more intense detox program join us to learn about one of the best and scientifically proven detox products on the market.

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