Small Plates

Short health tip videos published three times a week.


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Fall Favorites - Apples

There are hundreds of different ways to use apples, we share a few of them with you today!

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Fall Favorites - Squash

There are so many different kinds of squash, from spaghetti squash to butternut, today we share some great ways to prepare and enjoy squash

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Fall Favorites - Pumpkin

Today we share how to prepare fresh pumpkin and also some ideas for how to use it!

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