Small Plates

Short health tip videos published three times a week.


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Part 1 - Protein: How to buy meat

Join us for part 1 of our series on protein to learn why the quality of protein you buy matters. Learn what kind of meat to buy and how to read labels so that you know you are purchasing a quality product.

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Part 2- Protein: How to buy fish

Learn how to buy clean fish by understanding which is better, farm raised or wild caught.

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Part 3 - Protein: Protein and the vegetarian

Learn the 3 rules of combining to make any vegetarian protein dish a source of complete protein.

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Part 1 - Grains: Tips for getting more grains in your diet

One easy tip to increase variety in your grains and create a higher quality diet.

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Part 2 - Grains: Choosing whole grains over refined grains

Proven Techniques help you substitute your refined grain products for whole grain options.

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Part 3 - Grains: Prepping whole grains ahead of time

The busy persons way to make whole grains in less time and spend less money.

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Part 2 - Vegetables: The 5 secrets to Enjoying Vegetables

These simple tips will actually allow you to enjoy vegetables and have fun (yes, have fun!) eating them. Learn how!

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Part 1 - Vegetables: Buying vegetables

This ONE simple tip will unlock the power of vegetables in your diet. It is so simple it will shock you.

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Part 3 - Vegetables: The power of "Vegetizing"

The most important secret to eating your vegetables.

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Part 1 - Getting ready for the big game: What to serve for the big game - Drinks

Many of us will be having guests over to watch the big game together. This week we have some great food and drink ideas that will make hosting the big game healthier for everyone. On our first episode, we will focus on what drinks you can serve at your big game party!

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Part 3 - Getting ready for the big game - Carb options and protein for the big game

The big game is almost here and all you have left to plan are some carbohydrate options and some protein sources. We have ways you can give your guests both of these in some healthy, but still tasty recipes!

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Part 2 - Getting ready for the big game: Dips and appetizers for the big game

Your beverages are in place, now what should you serve for appetizers for the big game? How about a hummus dip that Jodi came up with especially for this year's game! Add some veggies and fruit and your guests won't even know they are eating healthy!

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Part 1 - Please don't drink your milk: Who thinks milk is bad for you, and why?

This week we will be talking about why you should avoid milk, and how to remove it from your diet. Milk is something that most people believe is a healthy part of a good diet, but today's cows aren't fed properly, and the milk they produce is lacking in enzymes and nutrients. Today we will discuss basic reasons milk is not good for you, and who has provided evidence for our beliefs.

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Part 3 - Please don't drink your milk: More reasons avoiding milk is good for your whole family

On our final episode on why you should avoid drinking milk, we have some more research that supports avoiding milk, some more bad effects milk can have on your body, and some ways you can safely use milk. Milk has especially bad effects on children, including increasing their risk for Type 2 diabetes and obesity!

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Part 2 - Please don't drink your milk: How exactly does milk harm my health?

Today we will provide more hazards related to drinking milk and consuming dairy products. Milk really can rob us of our health. From heart disease to breast cancer, there are so many reasons not to drink milk!

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Part 1 - How to help our children eat healthy: Getting your kids to eat healthy: Step 1

This week we share three easy ways you can help your children eat more healthy foods. Our first step is making it fun, and we have some quick and exciting ways you can get your children to have fun while eating new and healthy foods.

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Part 2 - How to help our children eat healthy: Getting your kids to eat healthy: Step 2

Today we share the second of three steps towards getting your children to eat healthy. Education is an important part of eating healthy, because if your kids understand why they should eat better, they will be more willing to do it at a young age, in addition to eating healthy on their own as they grow up.

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Part 3 - How to help our children eat healthy: Getting our children to eat healthy: Step 3

On our final episode this week, we have some ways for you to make it simple to get your kids to eat healthy food. From making a meal plan and involving them in it, to simply having healthy snacks available, there are so many ways to make healthy food choices easy.

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Part 1 - Detoxing: The best liver detoxifier

One of the best detoxifiers is actually a natural food. Join us for part one of detoxification and learn what to eat to help detoxify your body.

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Part 2 - Detoxing: Daily detox

Learn one simple tip that will allow you to start each day detoxifying your liver and body.

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